1/3 C. Lemon Juice
2 T. reduced sodium Soy Sauce
2 T. Dijon or Spicy Brown Mustard
1 tsp. Olive or Peanut Oil
1/8 tsp. Cayenne Pepper
1 lb. boneless, skinless Chicken Breasts, cut into 3/4″ cubes

Combine all ingredients except chicken and mix well. Add the chicken cubes and toss well to coat. Cover and refrigerate at least one hour, tossing occasionally. Preheat broiler. Lightly spray broiling pan with nonstick cooking spray. Place the chicken on the rack, about one inch apart and broil 4-5 inches from the heat for 7 minutes, brushing once with the lemon-soy mixture halfway through. Turn the chicken and broil 7 minutes more, again brushing with the marinade halfway through.

Yield: 4 servings
Serving Size: About 6 chicken cubes

Calories: 156
Fat: 6g
Fiber: 0g