Chicken and Dumplings
1 tsp. butter
1/4 C. chopped onion
1 garlic clove, finely chopped, optional
2 C. cubed cooked chicken
1 (16-oz) bag frozen mixed vegetables, thawed
1 quart chicken broth
1 T. chopped parsley
Sea salt and ground pepper
1 C. Original Bisquick
1/3 C. milk
In large saucepan over medium high heat, melt butter; add onions and garlic and sauté until onions are soft. Add chicken, vegetables, broth, parsley, salt and pepper and bring to a boil, stirring occasionally. Cook uncovered for 5 minutes. Combine Bisquick and milk in small bowl and mix with a fork. Drop dough by teaspoonfuls onto the boiling soup. If dumplings sink into soup, carefully bring them to the top of the soup using slotted spoon. Reduce to a simmer, and cook uncovered for 10 minutes, cover and cook for 10 to 15 minutes longer.
Yield:
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Fat:
Fiber: