Sauce:
1/4 cup packed brown sugar
1/4 cup ketchup
1 T. Worcestershire sauce
1 T. low-sodium soy sauce

Remaining ingredients:
6 (6-ounce) bone-in center-cut pork chops (about 1/2 inch thick)
1 tsp. dried thyme
1 tsp. garlic salt
1/4 tsp. ground red pepper
Cooking spray

Prepare grill or broiler. To prepare sauce, combine the first 4 ingredients in a small bowl. Place 1/4 cup sauce in a small bowl, and set aside. Trim fat from pork. Combine the thyme, garlic salt, and pepper; sprinkle over pork. Place pork on a grill rack or broiler pan coated with cooking spray; cook 6 minutes on each side, basting with remaining sauce. Serve pork chops with reserved 1/4 cup sauce.

Yield: 6 servings
Serving size: 1 pork chop and 1-1/2 T. sauce

Calories: 244
Fat: 11g
Fiber: 0g