1 C. carrot (diced)

1 C. celery (diced)

1 1/2 C. red onion (diced)

2 garlic cloves (minced)

2 quarts chicken stock

1/2 C. lentils (dry)

1/2 C. quinoa

16 oz. Boneless Skinless Chicken Breast

1 tsp. fresh ginger (minced)

1/2 tsp. turmeric

1/2 tsp. crushed red pepper

2 tsp. sea salt

1 large tomato (diced)

 

Sauté the carrots, celery, and onions lightly in Butter. Add the garlic, and a few minutes later… the chicken stock, quinoa, and lentils. Simmer. When the lentils are tender, add the spices and chicken. Simmer until the chicken is cooked throughout. Add the diced tomato, simmer and taste. Adjust spices if desired.

 

Yield:

Calories:

Fat:

Fiber: