1/2 C. fresh lemon juice

1/2 C. fresh orange juice

1/2 C. olive oil

4 cloves of garlic minced

2 tsp. coarsely ground black pepper

3 crushed bay leaves

3 T. chopped cilantro

 

Mix all ingredients in shallow wide mixing bowl. Add food and marinate 1-2 hours.  Barbeque, stovetop grill, or broil, brushing marinade on 2-3 times. In addition to skinned chicken parts, this may also be used on salmon, tuna, or shrimp. Reduce marinating time so citrus does not “cook” seafood.

 

Yield:

Calories:

Fat:

Fiber: