8 oz. of shell macaroni, uncooked
1 C. of shredded carrot
3/4 C. diced green pepper
2/3 C. sliced celery
1/2 C. of minced green onions
1 (6 1/8 oz.) can tuna in water, drained and flaked
1/4 C. plus 2 T. low fat plain yogurt
1/4 C. of reduced-calorie mayonnaise
1/4 tsp. of celery seeds
1/4 tsp. of salt
1/4 tsp. of pepper
Curly leaf lettuce

Cook macaroni according to package directions, omitting salt and fat; drain.Rinse with cold water, and drain well.Combine macaroni, carrot, and next 4 ingredients; toss gently. Combine yogurt and next 4 ingredients; stir well. Add to pasta mixture, tossing gently. Cover and chill thoroughly.To serve, spoon pasta mixture onto lettuce-lined salad plates.

Yields 7 (1 C.) servings
calories 189
Fat 3.4 g
Fiber 1.3 g