1 T. All-purpose flour

1/4 tsp. Salt

3/4 C. Skim milk

2 T. Chopped green chilies

1/2 tsp. Butter

1/8 tsp. Cayenne pepper

1/8 tsp. Black pepper

1/2 C. Low fat cheddar cheese, shredded

1/4 C. Fresh bread crumbs

 

Preheat oven to 350F. Steam cauliflower just until tender; drain. Melt margarine in a medium size saucepan over medium heat. In a jar with lid combine flour, red pepper, salt, pepper, and milk; shake until blended.  Slowly add to margarine in saucepan, stirring constantly until smooth. Add cheese and continue stirring until smooth and slightly thickened. Stir in chilies. Arrange cauliflower in a 2 quart baking dish; pour sauce over cauliflower, then sprinkle with bread crumbs. Bake 10 to 15 min or until bubbling.