Gillian McKeith’s Millet Mash

Gillian McKeith’s Millet Mash

1 C. millet

1 small cauliflower, thinly sliced

21/2 C. water

Pinch of sea salt

¼ C. fresh parsley, chopped

 

Wash the millet and drain well. Add a pinch of salt to the water and bring to the boil. Thinly slice the cauliflower, and then add to the water along with the millet. Bring to the boil and then reduce heat and simmer for 20 minutes. Remove from the heat and mash well with a potato masher. Fold parsley in just before serving.

 

 

Yield:

Calories:

Fat:

Fiber:

 

 

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