SBD Orange Roughy in Scallion & Ginger Sauce
1/3 C. dry Sherry or Vermouth
3 T. low sodium Soy Sauce
2 tsp. Sesame Oil
1/4 C. finely chopped Green Onion
1 tsp. fresh grated Ginger
1 tsp. minced Garlic
1 lb. Orange Roughy Fillets
Preheat the oven to 400 degrees. mix the sherry, soy sauce, oil, onion, ginger and garlic in a small bowl. Place the fillets in an ovenproof casserole dish. Drizzle the marinade over the fish and bake for 12 minutes or until the fish flakes easily.
Yield: 4 Servings
Serving Size: 4oz.
Calories: 121
Fat: 3g
Fiber: .5g