1 zucchini

1 carrot

1 C. plain yogurt

2 T. chopped parsley

1 T. each: chopped fresh dill and lemon juice

1 tsp. Dijon mustard

1/4 tsp. each: sugar, salt and pepper

Cayenne pepper to taste

Dill sprigs for garnish, optional

 

Cut onion, zucchini and carrot into 1/4-inch-wide matchstick strips. Combine yogurt, parsley, chopped dill, lemon juice, mustard, sugar, salt and pepper. Season dressing with cayenne pepper. Pour over vegetables; toss well. Serve immediately, or chill several hours before serving.

 

 

Yield:

Calories:

Fat:

Fiber: