1/2 C. packed brown sugar

1/4 C. water

3 tsp. sesame seeds, toasted

1 garlic clove, minced

Crushed red pepper flakes, optional

4 bone-in chicken breast halves (8 oz. each)

 

In a large resealable plastic bag, combine the first six ingredients; add the chicken. Seal the bag and refrigerate overnight. Drain and discard marinade. Grill chicken, skin side down, uncovered over medium heat for 15-12 minutes on each side or until a meat thermometer reads 170 F.

 

Yield:

Calories:

Fat:

Fiber: