1 heaping tsp. mixed pepper blend

Sea salt to taste

1 T. olive oil

1 C. low sodium chicken broth

2 T. flour

2 T. balsamic vinegar

1 rosemary sprig, leaves removed and crushed

1 small onion, thinly sliced

1 8-oz. package sliced mushrooms

 

Cut chicken breasts in half, place in large baggie and flatten with meat mallet to 1/2-inch thick. Sprinkle both sides with mixed pepper blend and salt and press into chicken. Heat oil in skillet over medium high heat. Add chicken and cook, turning once, until no longer pink and juices run clear. Add onions to skillet. Combine broth and flour and mix until smooth. Add mixture to the skillet, stirring around chicken. Add balsamic vinegar and rosemary. Bring to a boil, reduce heat, cover and simmer for 3 minutes. Add mushrooms, stir, cover and cook for 3 minutes, or until mushrooms are tender.

 

Yield:

Calories:

Fat:

Fiber: