Gillian McKeith’s Gourmet Brown Rice

Gillian McKeith’s Gourmet Brown Rice

1 C. brown rice

1 vegetable stock cube

2 carrots

1 onion

½ C. fresh peas

 

Add one C. of brown rice to 2 C. of boiling water. Add the stock cube. Simmer for 20 minutes until the rice is tender and almost all of the water has been absorbed but not totally absorbed. Take off the heat and let sit for 10 minutes, when it will be ready to serve. Toss in the peas at the last moment.

 

 

Yield:

Calories:

Fat:

Fiber:

 

 

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