1 T. olive oil

3/4 C. finely chopped onion

1 clove garlic, minced

2 16 oz. cans Italian-style tomatoes, drained and chopped

3 T. sliced black olives

1 T. capers

1/2 tsp. dried oregano

1/4 tsp. dried marjoram

1/8 tsp. crushed red pepper

 

Cut the body of the squid into 1/2 inch slices; set aside. Heat olive oil in a large skillet; add onion and garlic. Cook until onion is tender. Add squid and remaining ingredients. Bring to a boil. Cover, reduce heat and simmer 30 minutes or until squid is tender. Serve over a bed of rice.

 

 

Yield:

Calories:

Fat:

Fiber: