2 T. Flour

1/4 tsp. Salt

1/8 tsp. Pepper

2 oz. Reduced Fat Sharp Cheddar

 

Combine 1/2 C. Milk with flour in covered container and shake well to prevent lumps.  Pour into 4 C. glass measuring C. along with the rest of the milk and seasonings.  Cook in the microwave on high for 3-4 minutes, whisking every 30 seconds until thickened.  Add cheese and stir until melted.

 

Yield:

Calories:

Fat:

Fiber: