1/2 medium green pepper

12-16 oz. package of textured vegetable protein  (TVP)

1 medium onion, chopped

1/2 medium red pepper

16 oz. pizza sauce

1 T. cumin

1 T. chili powder

Hamburger buns (preferably whole grain)

 

In a skillet, cook the peppers and onion in the oil until soft (5-6 minutes). Add the vegetable protein and increase the heat to brown off. Cook for 3-4 minutes, stirring often. May need to use a spatula to break up the granules as one would do with ground beef. Add the pizza sauce, cumin and chili powder, stirring occasionally until hot and flavors blended, about 3 minutes. Serve the sloppy joe’s mixture on the hamburger bun or in a tortilla as a wrap.

 

Yield:

Calories:

Fat:

Fiber: