Sesame Stir-Fried Chinese Greens
2 tsp. canola oil
2 lb. baby bok choy
2 T. low-sodium soy sauce
1 T. rice wine vinegar
2 tsp. toasted sesame oil
1 T. toasted sesame seeds
In a wok or large frying pan heat the oil over high heat until very hot. Add the bok choy and stir-fry until they begin to soften slightly, 1 to 2 minutes. Add the soy sauce, vinegar and sesame oil and cook until just done, 1 to 2 minutes longer. Sprinkle with sesame seeds and serve.
Yield: Â 6 servings
Calories: Â 61
Fat: 4g
Fiber: 2g