Sesame Stir-Fried Chinese Greens

Sesame Stir-Fried Chinese Greens

2 tsp. canola oil

2 lb. baby bok choy

2 T. low-sodium soy sauce

1 T. rice wine vinegar

2 tsp. toasted sesame oil

1 T. toasted sesame seeds


In a wok or large frying pan heat the oil over high heat until very hot. Add the bok choy and stir-fry until they begin to soften slightly, 1 to 2 minutes. Add the soy sauce, vinegar and sesame oil and cook until just done, 1 to 2 minutes longer. Sprinkle with sesame seeds and serve.


Yield:  6 servings

Calories:  61

Fat: 4g

Fiber: 2g

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