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Category: Vegetables

Braised Green Onions with Caramelized Pancetta

Braised Green Onions with Caramelized Pancetta

Braised Green Onions with Caramelized Pancetta

 

2 bunches green onion (scallions)

3 tablespoons butter

3-4 ounces diced pancetta

1/3 cup dry white wine

¼ of lemon, juiced

Black pepper

 

Sauté pancetta in a dry pot until chewy, not crispy (just cooked), about 4-5 minutes over medium-high heat. Drain excess fat, and set aside. Cut about ¼ inch off the tops and bottoms of your green onion. In a large skillet over medium-high heat, melt butter. Add green onion, and sauté for about 2 minutes until onions wilt, using tongs to toss halfway through. Add white wine, lemon juice, and black pepper. Sauté for 3 minutes, tossing once. Add cooked pancetta, and sauté for about 3 minutes, until pancetta starts to char, and green onions are wilted and slightly brown. Toss once but not more than that. You want pancetta to caramelize!

Sauteed Morels with Eilderflower and Miner’s Lettuce

Sauteed Morels with Eilderflower and Miner’s Lettuce

Sauteed Morels with Eilderflower and Miner’s Lettuce

 

1 1/2 lb miner’s lettuce

1/4 cup champagne vinegar

1/3 cup elderflower syrup

1 shallot, minced

2 tsp. sea salt

1/2 cup olive oil

1 lb fresh morel mushrooms

1 tsp. cracked black pepper

1 tsp. fresh thyme leaves, minced

 

Mince the shallot and place in a small mixing bowl. Add the champagne vinegar and allow to sit for 30 minutes to an hour. Add most of the olive oil, sea salt, elderflower syrup, thyme leaves and black pepper and whisk the dressing vigorously for one minute. Clean the miner’s lettuce and allow to dry. Place into a large salad bowl. In a medium saucepan or skillet, add 3 tbsp. of olive oil and bring to medium heat. Toss in the morels and sauté until lightly browned. Combine the dressing, morels and lettuce in the salad bowl and toss together gently.  Note: One of the main ingredients in this recipe, miner’s lettuce, may need to be handpicked or found at a health food store. The good news is that this delicious wild edible can be found in most coastal regions and in the western mountains of the Americas. You can also use a tender lettuce, and mushrooms of your choice!

 

Servings: 6
Serving Size: about 2 C.

Calories: 245
Fat: 19 g
Fiber: 4 g
Protein: 4 g

Garlic Mushroom Dandelion Greens

Garlic Mushroom Dandelion Greens

Garlic Mushroom Dandelion Greens

 

2 bunches of dandelion greens, lightly chopped

5 cloves garlic, minced

1 red onion, chopped

3 ounces shiitake mushrooms, sliced

1/2 cup red cooking wine

4 tablespoons olive oil

Salt & pepper to taste

 

In a large skillet, heat the olive oil over medium heat. Add the garlic and onion.  Sauté for 5 minutes, or until onions are translucent and lightly brown. Add the shiitake mushrooms and cook for another 5 minutes until they have reduced and softened. Add the dandelion greens, red wine, salt & pepper.  Cover the skillet for about 7 minutes or until the greens have softened.

Savory Green Tomato Fritters

Savory Green Tomato Fritters

Savory Green Tomato Fritters

 

2 1/4-2 1/2 cups all-purpose flour

1  tsp. baking powder

1/2 tsp. salt

1/4 tsp. baking soda

2 large eggs

3/4 cups milk

4 T. butter melted

1 cup green tomatoes finely diced

2 T. roasted red peppers finely chopped

1 tsp. pepper to taste

1 tsp. salt to taste

1/4 tsp. garlic powder

1/4 tsp. cumin

1/4 tsp. chili powder

 

In a deep, heavy pan, heat 3 inches of oil to 365° F, or use a crockpot with a fry basket. Combine flour, baking powder, salt, and soda. Stir in the green tomatoes, corn and seasonings. In a separate bowl, whisk the eggs with the milk and butter. Stir into the first mixture until just blended. Batter should hold its shape when dropped into hot oil–add more flour if needed to thicken the batter. Working in batches, drop the batter by tablespoons into the hot oil, cooking until fritters are a deep golden brown, turning about halfway through. Remove to paper towels to drain and enjoy!

Onion Cheddar Chips

Onion Cheddar Chips

Onion Cheddar Chips

 

Crated Cheddar Cheese

Sliced Onion

 

Spray Muffin top Pan with Nonstick Spray.  Layer grated cheddar cheese in wells. Top with a slice of onion.  Sprinkle with seasonings as desired. Bake at 325 degrees for 12-15 minutes.  Allow to cool for 10 minutes to crisp up.

Creamed Corn with Jalapenos, Cheese & Bacon

Creamed Corn with Jalapenos, Cheese & Bacon

Creamed Corn with Jalapenos, Cheese & Bacon

 

3 slices bacon, cut into thin pieces

3 tablespoons butter

1/2 medium onion, finely chopped

1 large jalapeno pepper, seeds & membrane removed, chopped

3 cups frozen corn

1 cup heavy cream

1/2 cup shredded cheese (I used Mexican Cheese Mix)

Salt & course ground black pepper & hot sauce to taste

 

In a large skillet, cook bacon until crisp. Remove and set aside leaving fat in pan. Add butter and when melted add onion and jalapeno. Saute over medium heat, stirring constantly until onion is transparent. Add corn and toss to coat then cover and cook for 5 minutes, stirring occasionally. Remove lid and cook another 2 minutes, stirring often. Add cream and cook until mixture comes to a boil and thickens. Add shredded cheese, season with salt, pepper and hot sauce. Serve immediately. Makes 4 to 6 servings.

 

Servings: 4
Serving Size: about 3/4 C.

Calories: 522
Fat: 44 g
Fiber: 3 g
Protein: 11 g

Creamy Brussels Sprouts Gratin

Creamy Brussels Sprouts Gratin

Creamy Brussels Sprouts Gratin

 

3 slices diced bacon

1 pound Brussels Sprouts

1 tablespoon melted butter

Salt and coarse ground black pepper

3/4 cup heavy cream

1/4 cup freshly grated Swiss or gruyere cheese (I used French Madrigal)

1/2 cup Panko crumbs

2 tablespoons reserved bacon drippings

 

Preheat oven to 425. Cook bacon until crisp. Move to a paper towel lined plate and reserve drippings. Clean sprouts and cut in half. Place in a casserole dish that has been coated with cooking spray. Season sprouts with salt and pepper and toss with melted butter. Roast in preheated oven for 15 minutes, until tender crisp and just starting to brown in spots. Remove from the oven and sprinkle with bacon. Drizzle with heavy cream and return to oven for 5 to 7 minutes, until cream has reduced slightly. Meanwhile combine grated cheese, panko crumbs, and bacon drippings. Sprinkle on top of casserole and place under broiler, watching carefully until crumbs are golden brown. Makes 3 to 4 servings.

 

Servings: 3
Serving Size: about 1 C. (1/3 of recipe)

Calories: 493
Fat: 41 g
Fiber: 6 g
Protein: 13 g

Gratineed Mustard Creamed Onions

Gratineed Mustard Creamed Onions

Gratineed Mustard Creamed Onions

 

1 pound frozen pearl onions, defrosted & drained of any liquid

1/4 cup unsalted butter

2 tablespoons flour

1-1/2 cups milk

3 tablespoons cream Sherry

1 tablespoon grainy mustard

1 tablespoon Dijon mustard

1/4 teaspoon nutmeg

Salt & pepper as required

1/2 cup grated or shaved parmesan cheese

 

Spray a shallow casserole or gratin dish with cooking spray. Preheat oven to 400. In a small pot melt butter and when hot whisk in flour. Cook whisking constantly for 2 minutes. Heat milk in microwave until hot but not boiling. Whisk into flour mixture and cook, stirring constantly until mixture comes to a boil and thickens. Add pearl onions, sherry, mustards and nutmeg. Taste for seasoning, adding salt and pepper as required. Return mixture to a boil, and then transfer to prepared gratin dish. Top with parmesan cheese. Bake at 400 for 30 to 40 minutes or until onions are cooked through and top is golden brown and bubbling. Serves 4 to 6.

 

Servings: 4
Serving Size: about 3/4 C.

Calories: 278
Fat: 18 g
Fiber: 2 g
Protein: 9 g

Roasted Radishes with Garlic Chive Yogurt

Roasted Radishes with Garlic Chive Yogurt

Roasted Radishes with Garlic Chive Yogurt

 

1 lb radishes, leafy ends removed, halved if large (may use traditional red, tri-color, or French breakfast radishes)

1 tbsp olive oil

1 tsp kosher salt

½ tsp cracked black pepper

¼ tsp garlic powder (can swap the above measurement of olive for garlic-infused olive oil)

For the garlic chive yogurt:

 

227 g (1 cup) full-fat Greek yogurt

12 g (¼ cup) fresh chives, minced, plus more to top if desired

¼ tsp garlic powder (can swap for 1 clove minced garlic or 1 tbsp garlic-infused olive oil)

¼ tsp kosher salt, plus more to taste

¼ tsp cracked black pepper, plus more to taste

To finish:

 

2 tbsp unsalted butter (optional)

Zest of 1 lemon

Flaky sea salt, to taste

 

Roast the radishes. Preheat your oven to 425 degrees Fahrenheit / 220 degrees Celsius. Line a baker’s half-sheet pan with parchment paper. Add the radishes to the pan then top with olive oil, kosher salt, pepper, and garlic powder. Toss by hand until evenly coated then spread the radishes out into an even layer Roast for 20-25 minutes or until the radishes are lightly golden. While the radishes roast, prepare the garlic chive yogurt. In a medium bowl, add the yogurt, chives, salt, pepper, and garlic powder. Fold with a spatula until well-combined and reserve to the side. Optional: prepare the brown butter. In a skillet over medium heat, add butter and allow to melt, stirring with a silicone spatula or wooden spoon occasionally. As the butter melts it will begin to foam. Watch the pan closely during this process as the color will quickly change from buttery yellow, to golden, to toasty brown. Once the butter has reached a stage where it is golden brown with some toasty brown bits, remove it from the stove immediately and carefully transfer to a small heat-proof bowl until ready to use. Plate the dish. Using a spatula or spoon to smooth the yogurt out into an even layer on a large plate or platter. Top with roasted radishes then drizzle with the reserved brown butter, top with lemon zest, and finish with a sprinkle of flaky sea salt.

 

Servings: 4
Serving Size: about 1 C. radishes with 1/4 C. yogurt

Calories: 105
Fat: 6 g
Fiber: 2 g
Protein: 6 g

Garlicky Fermented Radishes

Garlicky Fermented Radishes

Garlicky Fermented Radishes

 

3 cups sliced fresh radishes

2-3 whole garlic cloves (peeled)

3.5 tsp sea salt (non-iodized)

4 cups filtered water

 

Thoroughly clean your mason jar, lid, and cutting before getting started. Boil the water for five minutes, then measure out 3.5 cups of water and stir in the salt until it dissolves. Allow the brine to cool to room temperature. Place the peeled garlic cloves in the mason jar. Slice the radishes thinly and pack them into the fermenting jar, leaving about 1.5 inches of headspace between the top of the radishes and the lid. Pour the room temperature salt brine over the radishes until they are completely covered, leaving at least one inch of headspace between the top of the brine and the lid. Place a weight inside the mouth of the jar to keep your radishes under the brine. Place the lid on the jar and set up the airlock if you’re using one. Allow the jar to ferment at room temperature for 3-5 days, depending on how tangy you want them to be. Keep it out of direct sunlight – I keep mine in a shady area of my kitchen or one of my kitchen cabinets. Taste your fermented radishes starting on day 3, and when it reaches a flavor that you like transfer it to the fridge. If you’re using a lid with an airlock, replace it with a regular mason jar lid before storing it. Since the time can vary based on several factors, the prep time estimate does not include the step of boiling and cooling the brine. If you’re using a regular lid (no airlock) you will need to “burp” your jars periodically, otherwise carbon dioxide levels can build up within your jar and cause it to explode. Check the metal lid every day – if you can’t push it down simply unscrew the lit a bit and then immediately tighten it back down. Using an airlock which allows the gases to release eliminates the need to burp your jars

 

Servings: 12
Serving Size: 1/4 C.

Calories: 5
Fat: 0 g
Fiber: 0 g
Protein: 0 g

Brussels Sprouts Salad with Pancetta and Cranberries

Brussels Sprouts Salad with Pancetta and Cranberries

Brussels Sprouts Salad with Pancetta and Cranberries

2 lbs baby Brussels sprouts

extra-virgin olive oil

6 ounces pancetta, cut into small dice (1 1/2 cups)

1/4 cup dried cranberries

3 Tbsp shallots, finely chopped

1 garlic clove, peeled and minced

2 Tbsp balsamic vinegar

1/4 cup chicken broth

Kosher salt and freshly ground black pepper

 

Pick all of the Brussels sprouts apart so you have one big pile of leaves. In a large saute pan, heat a 2-count of olive oil (about 2 Tbsp) over medium heat. Add the pancetta and cook for 2-3 minutes, until the fat renders and the pancetta is crispy. Add the separated Brussels sprouts leaves, cranberries, shallots, and garlic. Toss well to combine all the ingredients. Add the balsamic vinegar and chicken broth and continue to cook for 3-4 minutes, until the Brussels sprouts leaves have just wilted. Season to taste with salt and pepper. Serve warm.

 

Servings: 6
Serving Size: about 1 C.

Calories: 248
Fat: 16 g
Fiber: 6 g
Protein: 9 g

Tomato-Cream Sauce

Tomato-Cream Sauce

Tomato-Cream Sauce

1 shallot sliced and diced

4 cloves garlic crushed

2 tablespoons olive oil

3, 14.5 ounce cans fire roasted, diced tomatoes

2 teaspoons salt

pepper to taste

⅓ cup freshly grated parmesan cheese

¼ cup half and half

 

Heat olive oil in a large saucepan on the stove, add shallot and garlic and cook until softened and fragrant. Add 3 cans fire roasted diced tomatoes, salt and pepper. Cover and simmer for a few minutes.

Lower heat and use an immersion blender to combine the ingredients and create a smooth sauce. Return to medium heat and bring to a low boil. Remove from heat, add parmesan cheese and half and half. Serve right away over your favorite pasta.

 

Servings: 8
Serving Size: about 1/2 C. (sauce only)

Calories: 100
Fat: 6 g
Fiber: 3 g
Protein: 3 g

Brussels & Bacon Skewers

Brussels & Bacon Skewers

Brussels & Bacon Skewers

 

16 Brussels sprouts

8 slices bacon

2 T. olive oil

1/4 tsp. salt

1/4 tsp. garlic pepper

1 T. brown sugar

8 skewers

 

In a small bowl, whisk together the olive oil, brown sugar, salt, and garlic pepper. Slice the Brussels sprouts in half lengthwise. Stick the end of a piece of bacon through the skewer, add a Brussels sprout half, and fold the bacon back over the Brussels sprout and onto the skewer. Repeat 3 more times, ending with bacon. Brush olive oil and spices on both sides of the skewers. Bring grill to 350°F. Place skewers on grill and grill for 5 minutes on each side or until the bacon is crispy and Brussels sprouts charred.

 

Servings: 8
Serving Size: 1 skewer

Calories: 96
Fat: 7 g
Fiber: 1 g
Protein: 4 g

Sheet Pan Roasted Lemony Parmesan Cabbage and Bacon

Sheet Pan Roasted Lemony Parmesan Cabbage and Bacon

Sheet Pan Roasted Lemony Parmesan Cabbage and Bacon

 

4 C. (1 pound) green cabbage, chopped into 3 x ½ inch strips

½ pound applewood smoked bacon, sliced into ¼ inch pieces

1 medium white onion, thinly sliced

4 ounces grated parmesan cheese

2 T. lemon zest

1 tsp. kosher salt

¾ tsp. pepper

3 T. olive oil or neutral vegetable oil

1 tsp. crushed red pepper flakes (optional)

2 T. fresh chives, finely chopped

 

Preheat the oven to 400°F. Coat a rimmed sheet pan (13” x 18”) with nonstick cooking spray. Layer all ingredients evenly across the pan and place into the preheated oven. Roast the cabbage and bacon for 40 minutes, stirring halfway through for even cooking. Once the tips of the cabbage are brown and the bacon is crisp, remove the pan from the oven and serve immediately.

 

Servings: 4
Serving Size: about 1 C.

Calories: 373
Fat: 29 g
Fiber: 3 g
Protein: 19 g

Melting Onions with Berry Compote

Melting Onions with Berry Compote

Melting Onions with Berry Compote

 

2 Spanish (or yellow) onions

3–4 T. olive oil

Salt and pepper to taste

 

1 C. frozen blueberries*

¼ C. water

½ tsp. cornstarch

Pinch of salt

Optional: maple syrup

 

Preheat oven to 375°F. Slightly trim the top and bottom of the onions, careful to leave the skin attached. (This serves as insulation.)  From the top of the onion, make a cross cut slicing almost through to the bottom (nearly halving the onion).  Place the whole onions in a small baking dish (a loaf pan also works well). Drizzle the olive oil over the onions, then season with salt and pepper.  Cover with aluminum foil and roast for 75 minutes. Occasionally uncover and baste the onions with the oil mixture that will collect at the bottom of the dish.  Then uncover and roast for another 10 minutes. Remove from the oven, carefully remove skins, and plate with berry compote. In a small saucepan over low heat, simmer berries and water. Once the berries start to break down, smash with potato masher. After 2–3 minutes, slowly whisk in the cornstarch to thicken the sauce. Add maple syrup for additional sweetness, if desired. Remove from heat and serve atop onions. *Fresh blueberries may also be used; adjust the amount of water and cornstarch as needed.

Avocado Caprese Veggie Starter

Avocado Caprese Veggie Starter

Avocado Caprese Veggie Starter

 

7 Cherry Tomatoes

7 Mini Mozzarella Balls (Bocconcini)

½ Avocado, pitted and cut into chunks or balled

1 T. balsamic vinegar

1 T. olive oil

salt and pepper

 

Arrange the halved tomatoes, mozzarella balls, and chunks or balls of avocado in a bowl and drizzle the balsamic vinegar and olive oil all over. Season well with salt and pepper and serve.

 

Servings: 2
Serving Size: 1/2 of recipe

Calories: 210
Fat: 18 g
Fiber: 3 g
Protein: 7 g

Coriander & Orange Pickled Radish

Coriander & Orange Pickled Radish

Coriander & Orange Pickled Radish

 

¾ C. plus 2 T. Apple Cider Vinegar

4 strips unwaxed Orange Peel

1 T. Coriander Seeds

7 oz. thinly sliced Radishes

 

Pour the apple cider vinegar into a small saucepan. Add the orange peel, coriander seeds, and salt and place the pan on medium heat. Bring the liquid to a boil, then immediately remove the pan from the heat. Set it aside and let the liquid cool slightly. Pack the radish slices into a sterilized l-pint/5 00ml jar, pour in the cooled liquid (including the seeds and peel) to cover, then seal and refrigerate. You can eat the pickles immediately, although they will benefit from 1 hour in the pickling liquid first, and will get stronger over time. Use within 4 weeks.

 

Servings: 6
Serving Size: about 1/3 C.

Calories: 10
Fat: 0 g
Fiber: 1 g
Protein: 0 g

Cucumber & Fennel Refrigerator Pickles

Cucumber & Fennel Refrigerator Pickles

Cucumber & Fennel Refrigerator Pickles

 

¾ C. plus 2 T. Apple Cider Vinegar

1 T. Fennel Seeds

1 large Cucumber, thinly sliced

1 T. Salt

 

Pour the apple cider vinegar into a saucepan. Add the fennel seeds, x/4 cup/6Oml of water, and the salt and place the pan on medium heat. Bring the mixture to a boil, then immediately remove the pan from the heat and set it aside for the liquid to cool slightly. Meanwhile, pack the sliced cucumber into a sterilized 1-pint/500ml jar (see note). Pour the cooled liquid from the saucepan (including the seeds) into the jar to cover the cucumber slices, seal the jar, and refrigerate. The pickles are ready to use immediately, although the flavor will intensify over time. Use the pickles within 4 weeks. A note on sterilizing jars: Preheat the oven to 2 75 °F. Wash the jars and lids with clean, soapy water and rinse (but don’t dry) them. Place the jars and lids upside down on a baking sheet and transfer them to the oven for 15-20 minutes. Fill and seal the jars while they are still hot.

 

Servings: 8
Serving Size: about 1/3 C.

Calories: 9
Fat: 0 g
Fiber: 0 g
Protein: 0 g

Roasted Parmesan Creamed Onions

Roasted Parmesan Creamed Onions

Roasted Parmesan Creamed Onions

 

3 onions, sliced

1/4 C. white wine

1 C. heavy cream

1/2 C. grated parmesan cheese

4 T. butter without salt

3 T. olive oil

1 tsp. powdered garlic

Salt and pepper to taste

 

Preheat oven to 400°F (200°C). Toss sliced onions with olive oil, and spread them on a baking sheet. Roast onions for 15 minutes until tender and slightly caramelized. Change temperature of oven to 450º F (230º C) and remove the roasted onions. In a saucepan over medium heat, combine heavy cream, white wine, butter, garlic powder, and cayenne. Cook until butter melts and bubbles form on the cream’s edge.

 

Servings: 6
Serving Size: about 1/2 C.

Calories: 327
Fat: 31 g
Fiber: 1 g
Protein: 5 g

Blistered Tomatoes and Squash with Whipped Feta

Blistered Tomatoes and Squash with Whipped Feta

Blistered Tomatoes and Squash with Whipped Feta

 

1 medium yellow squash

24 cherry tomatoes

5 T. olive oil, divided

2 tsp. garlic pepper

1 French baguette

2 tsp. Italian seasoning

For the Whipped Feta:

8 ounces feta cheese

¼ C. cream cheese, cubed

¼ C. water

½ C. olive oil

Zest of 1 lemon

Salt and pepper to taste

2 T. honey

 

Preheat the oven to 425°. Line a sheet pan with parchment paper. Quarter and cube the squash so the pieces are about the same size as the cherry tomatoes. In a medium bowl, toss the squash and tomatoes with 2 T. of olive oil and garlic pepper. Spread on parchment paper. Roast for 7 minutes. After you remove the roasted veggies, reduce oven heat to 350°. Slice the baguette into thin slices (about ½-inch thick, makes about 30). Brush with 2-3 T. olive oil and season with Italian seasoning, if desired. Bake for 15 to 20 minutes, turning once. For the Whipped Feta: In a food processor, combine feta, cream cheese, water and olive oil. Process 2 to 3 minutes. Add lemon zest, salt and pepper, and honey. Process 2 minutes longer. Can be made a day ahead. To serve, smear each crostino with Whipped Feta, followed by a spoonful of blistered tomatoes and squash.

 

Servings: 10
Serving Size: 3 crostini

Calories: 328
Fat: 25 g
Fiber: 1 g
Protein: 7 g

Cold Sesame Beets

Cold Sesame Beets

Cold Sesame Beets

 

4–5 large beets

1 T. sesame oil

1 T. rice wine vinegar

1 T. toasted black and/or white sesame seeds

Salt and freshly ground black pepper to taste

 

Steam or roast beets until just tender; let cool and remove skin. Slice, dice, or matchstick-cut them to your liking. In a bowl, toss beets with remaining ingredients, season to taste, and refrigerate for at least 1 hour before serving cold.

Roasted Radishes with Honey Butter & Thyme

Roasted Radishes with Honey Butter & Thyme

Roasted Radishes with Honey Butter & Thyme

 

1 lb. fresh radishes

1/4 C. butter

1 T. honey

A few sprigs fresh thyme

Sea salt to taste

 

Preheat oven to 425ºF. Wash radishes and radish greens and trim the ends to remove the greens and the long root. Reserve the radish greens. Slice the radishes in half lengthwise and set aside in a bowl. Rough chop the greens and add them to the bowl with the radishes. (This is optional but highly recommended!) Add a few sprigs of fresh thyme, or about 1/4 tsp. dried thyme. Add the honey and the butter to a glass bowl or measuring C. and heat in the microwave or in a double boiler until completely melted. Mix well and then pour the honey butter mixture over the radishes and toss to coat. Spread the honey-butter coated radishes, herbs and greens on a baking sheet and place in preheated oven. Bake for 12 to 15 minutes, until soft and slightly browned around the edges. Sprinkle with a pinch of sea salt and enjoy hot. Store leftovers in the fridge for up to 3 days and sauté with little bit of butter or a dollop of olive oil to reheat.

 

Servings: 4
Serving Size: about 3/4 C.

Calories: 136
Fat: 12 g
Fiber: 2 g
Protein: 1 g

Bok Choy with Miso Ginger Dressing

Bok Choy with Miso Ginger Dressing

Bok Choy with Miso Ginger Dressing

 

1 1/2 pounds baby bok choy, split lengthwise

1 T. avocado oil

1 T. ginger garlic paste

Salt to taste

Dressing

2 T. toasted sesame oil

2 T. rice vinegar

1 T. white miso

1 T. orange juice

1 T. avocado oil

1 T. Greek yogurt (optional)

1 tsp. ginger garlic paste

Toasted sesame seeds, for garnish

 

In a medium bowl, combine all dressing ingredients and whisk until smooth and emulsified. Add oil and ginger garlic paste to a wide skillet. Place over medium heat and cook, stirring occasionally, until the oil begins to bubble around the ginger garlic, but before it starts to brown. Toss in the bok choy and spread into one layer, cut side down. Sprinkle with salt, then cook, without stirring, until starting to turn brown, about 2 minutes. Flip and cook for another 2 minutes or until the green leaves have wilted and the white bottoms have begun to soften but still have some crunch. Drizzle bok choy with dressing. Garnish with toasted sesame seeds and browned ginger garlic bits from the pan, if desired.

 

Servings: 4
Serving Size: about 1 C.

Calories: 159
Fat: 14 g
Fiber: 2 g
Protein: 3 g

Nasu Dengaku (Miso Glazed Eggplant)

Nasu Dengaku (Miso Glazed Eggplant)

Nasu Dengaku (Miso Glazed Eggplant)

 

Eggplant

6 small Japanese eggplants

2 T. olive oil

3 slices of bacon chopped (optional)

1 T. chives sliced thin for garnish

1 T. toasted sesame seeds for garnish

Sauce

2/3 C. white miso

1/3 C. sake

1/3 C. mirin

1/3 C. sugar

 

For the sauce, combine miso and sugar in a medium-size, heavy-bottomed saucepan. Whisk in sake and mirin. Over low heat, bring to a simmer and cook, frequently stirring, until sugar dissolves, color darkens, and it has the consistency of a thick sauce—approximately 45 minutes. Sauce can be made up to a day in advance and should be refrigerated. When ready to use, reheat in a pan on low heat for 2–3 minutes.

Preheat oven to 425°F. Cook bacon in a small skillet over medium heat, stirring often, until crisp, about 5 minutes. Remove from heat and set aside. Cut eggplants in half lengthwise. Use the tip of a paring knife to score cut sides in a crosshatch pattern. Brush scored sides with olive oil, then spread 1 tsp. of miso mixture over each half. Place on parchment-lined baking sheet. Roast eggplant for about 20 minutes, until tender and browned. Sprinkle with sesame seeds, chives, and bacon, and serve.

 

Servings: 6
Serving Size: 1 eggplant (2 halves)

Calories: 115
Fat: 6 g
Fiber: 4 g
Protein: 3 g

Creamy Sorrel Sauce

Creamy Sorrel Sauce

Creamy Sorrel Sauce

 

¾ C. chopped sorrel, stem and rib removed

¼ C. chopped parsley

¼ C. chopped chives

2 cloves garlic, chopped

1 T. lemon juice

½ tsp. salt

¼ tsp. freshly ground pepper

½ C. plain yogurt

 

Sorrel is one of my all-time-favorite perennials and it can be used to create a sauce that adds lemony brightness to many meals. Sorrel is a low-fuss plant to grow but you can also find it at some farmers’ markets. As an alternative, you can use spinach and increase the amount of lemon juice to create something that comes close to sorrel’s consistency and tartness. This sauce works well with roasted potatoes, grilled salmon or asparagus. You can also use it as a dip or spread on a sandwich. It is best served the day you make it.  Puree all ingredients except yogurt in food processor. Adjust seasonings. Whisk in yogurt.

 

Servings: 8
Serving Size: 2 T.

Calories: 15
Fat: 1 g
Fiber: 1 g
Protein: 1 g

Blistered Shishitos with Sriracha Aioli

Blistered Shishitos with Sriracha Aioli

Blistered Shishitos with Sriracha Aioli

 

For the peppers

8 oz. shishito peppers

1 T. neutral oil (like grapeseed or canola)

Flaky salt, such as Malden

 

In a large bowl, toss all of the peppers with oil until well coated. Pour a little oil into a large cast-iron skillet. Heat oil over high heat until it is just starting to smoke. Add the peppers in single layers without touching, and cook until blistered in multiple spots, flipping them as needed. This takes about 4 minutes. The peppers will puff up and become tender. If you want a more blistered look, cook them a little longer. Season with salt and serve immediately with lemon wedges and/or sriracha aioli.

 

For the sriracha aioli

¼ cup mayonnaise

1 T. sriracha or more to taste

1 tsp. fresh lemon juice

1 clove garlic, minced

Kosher salt to taste

 

Whisk everything together. Can be refrigerated, covered, for a day or two.  I usually just fill a hot iron skillet with olive oil and then toss the peppers in, allowing them to blister on one side before turning them over. For grilling, I’ll brush the peppers with a bit of olive oil and blister them on a hot grill.

 

Servings: 4
Serving Size: about 2 oz. peppers with 1 T. aioli

Calories: 156
Fat: 16 g
Fiber: 1 g
Protein: 1 g

Sweet-Sour-Sumac Roasted Shallots

Sweet-Sour-Sumac Roasted Shallots

Sweet-Sour-Sumac Roasted Shallots

 

1 pound shallots (roughly equal size), topped, tailed, and peeled

¼ tsp. kosher salt

½ tsp. granulated sugar

1 tsp. ground sumac

Freshly ground black pepper

2 T. salted butter, cut into pieces

6 sprigs thyme

 

Fill and Seal the Packet: Cut a double layer of heavy-duty aluminum foil that measures 20 inches long. Arrange the shallots lengthwise down the middle of the foil, stopping 2 inches shy of either end. Add the salt, sugar, sumac, and a generous grinding of pepper. Toss to combine, then dot with the butter pieces and add the thyme. Gather the long edges of the foil together, folding them over each other two or three times to form a tight seal. Seal both ends of the packet in the same way. Pack into a resealable bag or leakproof container and refrigerate. Place a grill over medium-hot coals with direct and indirect cooking zones. Roast the shallots, shuttling the packet between direct and indirect heat as needed to maintain a gentle sizzling sound throughout the cooking. When the shallots feel very soft and a knife poked through the foil encounters almost no resistance, 25 to 40 minutes, cut open the top of the packet so you can see inside. Finish the shallots over direct heat, monitoring them closely so they color in spots and the buttery shallot juices reduce to a glaze, 3 to 5 minutes. Serve hot. Notes: The shallots can also be roasted without a grill by setting the packet in hot ashes directly next to medium-hot coals. Turn the packet frequently and monitor closely to prevent burning.

 

Servings: 4
Serving Size: about 1/2 C. (1/4 lb. shallots)

Calories: 136
Fat: 6 g
Fiber: 4 g
Protein: 3 g

Leeks in Vinaigrette with Black Olives and Bread Crumbs

Leeks in Vinaigrette with Black Olives and Bread Crumbs

Leeks in Vinaigrette with Black Olives and Bread Crumbs

 

2 bunches leeks

4 ounces (115 g) goat cheese, room temperature

2 T. (30 mL) extra-virgin olive oil, more to taste

Juice of 1 lemon

1/4 C. (60 mL) fresh tarragon, roughly chopped

1/2 C. (125 mL) black olives, pitted

1/2 C. (125 mL) Bread Crumbs (this page)

 

Bring a large saucepan of salted water to a boil. While you’re waiting for the water to boil, fill a medium bowl halfway with water and ice. Trim the dark green parts from the leeks and discard, or save for future use in a stock or soup. Drop the leeks into the boiling water and blanch for 4 to 5 minutes, until they are easily pierced with a paring knife. Immediately plunge the leeks into the prepared bowl of ice water and let cool completely. Drain and pat dry. Slice the leeks into 1-inch (2.5 cm) rounds. Schmear a large plate or platter with the goat cheese. Arrange the leeks on top. Drizzle the olive oil and lemon juice overtop. Sprinkle with the tarragon, olives, and bread crumbs and drizzle with additional olive oil, if desired. Store leftovers in an airtight container in the fridge for up to 5 days.

Butter-Roasted Delicata

Butter-Roasted Delicata

1 large or 2 small (2-3 lb in total) delicata squash

1/4 cup salted butter

2 T. pure maple syrup

2 T. orange juice

2 T. chopped rosemary leaves

 

Using a sharp knife, slice the squash in half lengthwise. Using a teaspoon, scrape out and discard the seeds. Lay the squash cut side down and cut it into 1 -inch-thick slices. Spread the slices in a single layer on the prepared baking sheet. In a small saucepan over low heat, melt the butter, and then whisk in the maple syrup and orange juice until fully emulsified. Brush this mixture over the squash slices, then flip them over and brush the other side, ensuring they are well coated. Drizzle any remaining butter mixture overtop. Sprinkle with the rosemary. Roast for 35 minutes, until fork-tender and caramelized on the outside. Remove from the oven and allow to cool slightly before serving. The cooked squash will keep in an airtight container in the fridge for up to 1 week.

Frozen Peas with Lemon Butter

Frozen Peas with Lemon Butter

Frozen Peas with Lemon Butter

 

2 T. salted butter

1 (1-pound) bag frozen peas

1 tsp. kosher salt tsp.

ground black pepper

Zest and juice from 1 medium lemon

 

Add butter and frozen peas to a 12″ skillet over medium heat. Sauté 1 minute, stirring frequently to melt the butter and heat the peas through. Raise heat to medium-high. Add salt, pepper, lemon zest and juice. Cook 3 minutes, stirring frequently. Serve immediately.

 

Servings: 4
Serving Size: about 3/4 C.

Calories: 142
Fat: 6 g
Fiber: 5 g
Protein: 6 g

Bacon Cabbage Dippers

Bacon Cabbage Dippers

Bacon Cabbage Dippers

 

1 medium head green cabbage

1 lb. bacon

1/4 c. grated Parmesan

2 tbsp. extra-virgin olive oil

Kosher salt

1 tsp. Freshly ground black pepper

1 tsp. dried oregano

 

Preheat oven to 450°. Quarter the cabbage and remove thick stem, then cut each quarter piece in half.  On two large baking sheets, toss cabbage lightly with Parmesan and oil then season with salt, pepper, and oregano.  Wrap a piece bacon around each cabbage wedge. Bake until cabbage is golden and crispy around edges and bacon is cooked through, about 30 minutes. Serve warm with ranch for dipping.

 

Servings: 4
Serving Size: 2 wedges

Calories: 332
Fat: 24 g
Fiber: 6 g
Protein: 19 g

Sauteed Zucchini with Herbed Dressing

Sauteed Zucchini with Herbed Dressing

Sauteed Zucchini with Herbed Dressing

 

A lovely side dish, this zucchini also makes a delicious omelet or vegetarian taco filling. Top with some avocado for extra green. For this meal, serve the zucchini warm or at room temperature. It’s great either way and the latter means you can make it a few hours ahead of time.

 

1/4 cup [60 g] plain full-fat Greek yogurt

A large handful of fresh Italian parsley leaves (a little bit of stem is fine!), roughly chopped

A large handful of minced fresh chives

1 garlic clove, minced

1 T. white wine vinegar

1/4 cup [60 ml] olive oil, plus 2 T., plus more as needed

Kosher salt

1 1/2 lb [680 g] zucchini (about 3 large), ends trimmed

 

In a food processor, combine the yogurt, parsley, chives, garlic, vinegar, and 1/4 cup [60 ml] of the olive oil and puree until smooth. You might need to scrape down the sides with a rubber spatula once or twice to make sure everything is evenly combined. Season the dressing to taste with salt and reserve it. Cut each zucchini in half lengthwise. Then, working with one zucchini half at a time, lay it on its flat side so it’s stable and cut into half-moons 1/2 in [12 mm] thick. You can do this on the diagonal if you’d like. In a large nonstick skillet over medium-high heat, warm the remaining 2 T. olive oil. Add as much of the zucchini to the pan as will fit in a single layer without crowding. You may need to work in batches, depending on the size of your skillet; you’re looking for sauteed zucchini, not steamed zucchini. Sprinkle with a generous pinch of salt and cook, stirring now and then, until just softened and browned in spots, 8 to 10 minutes. Transfer the zucchini to a serving platter. If working in batches, keep the first batch warm and repeat with the remaining zucchini, adding more oil to the skillet if needed. Drizzle the zucchini with the reserved dressing. Serve warm or at room temperature.

 

Leftovers: Place leftover zucchini, dressing and all, into a food processor with a drained and rinsed can of chickpeas. Puree until smooth and season to taste with tahini, lemon juice, and salt. Serve with warm pita bread (or crispy pita chips) or crunchy vegetables for dipping. It’s also good as a neighbor to roasted chicken, grilled shrimp, or even scrambled eggs.

 

Servings: 4
Serving Size: about 3/4 C.

Calories: 226
Fat: 22 g
Fiber: 2 g
Protein: 4 g

Grated Carrot and Fir Needle Pickled Salad

Grated Carrot and Fir Needle Pickled Salad

Grated Carrot and Fir Needle Pickled Salad

 

4 lb. large carrots, peeled and trimmed

1 cup water

1½ cups sugar

2 cups white vinegar

¼ cup fir needles, stalks removed (grand fir, Douglas fir or hemlock fir)

4 cloves garlic, peeled and sliced

 

Place a hand grater on a clean cutting board and shred the carrot using a coarse shred. Meanwhile, wash your glass jar and rinse in hot water. Place on a rack to dry. Heat a heavy bottom saucepan over medium-high. Add water, sugar, vinegar, fir needles and garlic. Bring to a simmer. Add the shredded carrots to the pickling broth. Bring back to a boil and cook for one minute. Ladle the hot carrots into 6 – 500 ml jars. Top with the hot liquid to within ¼ inch from the top of jar. Tap the jar to remove any air bubbles. Wipe jar rim removing any residue. Place lid on clean jar rim. Screw band down until resistance is met, then increase to gently tighten. You can cool to room temperature and store in the fridge, or heat process to create a more stable product. In this case, place the filled jars in the rack of a canner and cover the jars by at least 1 inch of water. Cover canner and bring water to full rolling boil. Process for a full 10 minutes. Turn burner off, remove canner lid, wait five minutes, then remove jars without tilting and place them upright on a cooling rack. Cool upright, undisturbed for at least one day.

Rajas con Crema

Rajas con Crema

Rajas con Crema

 

5 poblano peppers

1 T. butter

1 medium onion, sliced root to tip, ¼”

2-3 cloves garlic, minced

1/2 tsp. coarse kosher salt, plus more to taste

3/4 cup Mexican crema (store bought or homemade)

1 cup shredded Oaxaca cheese

 

Line a baking sheet with aluminum foil and place poblano peppers on top. Set your oven rack directly underneath the broiler and turn the broiler on high. Broil poblanos in the oven for 5 minutes, or until the skin is blackened and blistered. Carefully flip them over and broil for another 5 minutes, or until the skin is blackened and blistered on all sides. Remove them from the oven, loosely cover the baking sheet with aluminum foil or plastic wrap to keep in some of the heat to help them steam and let them sit for 5 minutes. Pull and rub off as much of the loose skin on the peppers as possible. It doesn’t have to be perfect. Transfer poblanos to a cutting board, discard the stems and seeds. Cut poblanos into strips and set aside. Heat butter in a large skillet over medium-high heat. Add onions and cook for 5 minutes, until softened and translucent. Add garlic and cook for 30 seconds, stirring frequently. Add roasted poblano pepper strips, Mexican crema, and salt. Stir together to combine and cook for 2 more minutes.  Add shredded cheese and stir together until the cheese completely melts. Remove from heat and serve immediately in warm tortillas or with tortilla chips.

 

If poblanos are too spicy for you, use anaheim peppers or bell peppers instead.

If poblanos are not spicy enough, add in some a sliced jalapeno or serrano pepper.

Make this dish a little more hearty with the addition of cooked shredded chicken. Add it in the skillet along with the sliced peppers.

Need a little more texture? Add in 1 cup of frozen corn kernels when cooking the onions.

 

Servings: 6
Serving Size: about 1/2 C. (without tortillas or chips)

Calories: 233
Fat: 18 g
Fiber: 2 g
Protein: 7 g