Vaca Frita (Keto)
Vaca Frita (Keto)
2 – 2 ½ lb. Boneless Chuck Roast
1 ½ tsp. fine Himalayan Sea Salt
2 Bay Leaves
1 T. White Vinegar
3 T. Coconut or Avocado Oil
1 large Onion, cut into ¼ inch slices
½ cup minced cilantro (1/2 bunch or so), divided
Rub the roast with 2 teaspoons of the salt. Place in a slow cooker and add the bay leaves and vinegar. Add water until the beef is just submerged. Cook on low for 8 hours. Remove the meat from the slow cooker and discard the liquid. Place the beef in a storage container, cover, and set in the refrigerator until you’re ready to make and serve this dish. (Cook in a pressure cooker on high for 50 minutes instead of in the slow cooker.) If you’re making it right away, set the beef under a fan to cool before shredding. Heat a large skillet over medium heat. When it’s hot, place the oil in the skillet and add the onion slices. Cook for 10 minutes, stirring occasionally. The onions will become tender, translucent, and sweet. While the onions cook, shred the meat by hand, removing any unsightly chunks of fat Make sure to shred it into fine threads. The thinner the pieces are, the more they will crisp up! Remove the onions from the skillet and set aside. Don’t clean the pan. Add half of the shredded beef to the skillet over medium heat. Cook for 8 minutes, stirring once halfway through. After 8 minutes, there should be some pieces of meat stuck to the bottom of the pan; add the juice of 1 lemon and use a spatula to scrape them up. Mix in half of the cilantro and half of the cooked onions. Stir to combine and immediately remove from the skillet Repeat with the remaining shredded beef, lemon juice, cilantro, and onions. Place both batches of vaca frita in a serving bowl and toss with the remaining 1/2 teaspoon of salt before serving. Store leftovers in an airtight container in the fridge for up to 5 days. Reheat in a skillet over high heat for 5 to 10 minutes, until crispy again.