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Penne with Beef and Arugula

Penne with Beef and Arugula

2 New York strip steaks, about 8 oz. each
Salt and freshly ground black pepper
1 tsp. herbes de Provence
1 garlic clove, minced
¾ C. plus 3 tsp. EVOO
1 lb. penne pasta
¼ C. balsamic vinegar
2 tsp. Dijon mustard
¼ C. chopped fresh basil
¼ C. chopped fresh flat-leaf parsley
2 C. chopped arugula

Season the steak with salt and pepper, herbes de Provence, and the minced garlic. In a skillet, heat 3 tsp. the olive oil over medium heat. Cook the steaks for about 7 minutes per side. Remove the meat to a cutting board and let it rest while you cook the pasta. Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, 8-10 minutes. Drain the pasta, reserving ¼ C. the cooking water. In a small bowl, whisk together the balsamic vinegar, Dijon mustard, ½ tsp. salt, ½ tsp. pepper, the basil, parsley, and ¾ C. olive oil. In a large bowl, toss the pasta with half of the salad dressing and the reserved pasta water. Set aside. Slice the steaks thin and add to the pasta with the arugula. Add more dressing, and season with salt and pepper as needed.

Ma’s Spaghetti Salad

Ma’s Spaghetti Salad

Cook 1 lb. Spaghetti, then rinse in cold water. Add 1/2 C. Good Seasons Italian Salad Dressing, cut up green or purple onions, celery, green peppers, tomatoes, radishes. Add 1/2 of a 2.75oz. bottle of Johnny’s Salad Seasoning. Mix well and chill. Toss and add pepper when serving.

Creamy Red Beans and Pasta Salad

Creamy Red Beans and Pasta Salad

½ C. dried carrots
½ C. freeze dried peas
4 C. cooked and drained small pasta
2-15oz. cans red beans or 3 ½ c.
½. C. bottled Italian dressing
½ C. mayonnaise
2 tsp. dried parsley

Simmer carrots in 1 ½ C. water for 10 minutes. Add peas and simmer an additional 3-4 minutes. Drain vegetables, combine with pasta and beans and cool. Whisk together dressing, mayonnaise and parsley; pour over salad and toss. Serves 4-5.

Andouille and Dandelion Greens Pasta

Andouille and Dandelion Greens Pasta

8 oz. dry pasta
2 Hot Sausage Links, thinly sliced
2 T. butter
1 large shallot, thinly sliced
1/2 C. halved tiny grape tomatoes
1/2 C. Mixed Bell Peppers, diced
1/2 C. chicken broth
1/2 C. white wine
1/2 tsp. Morton & Bassett Cajun Spice Blend
3 cloves garlic, minced
3 C. 1/2-inch slices dandelion greens (about 1 large bunch)
Sea salt to taste

Cook pasta in boiling salted water according to package directions; drain well. While pasta is cooking, cook hot links in a very large skillet over medium-high heat to brown; remove from skillet. Melt butter in same skillet over medium heat. Add shallots and cook for 5 minutes. Add tomatoes, peppers, broth, wine, spices and garlic; cook for a few minutes more. Add hot links and cooked pasta to skillet and cook until hot. Stir in dandelion greens and season with salt.

LTS Fideo with Vienna Sausage

LTS Fideo with Vienna Sausage

Fideo is a pasta that look like short thin strands of spaghetti. We sometimes see it as vermicelli. Typically it is found in the Latin section of a market. It is thinner and cooks more quickly than spaghetti. You could substitute angel hair pasta, broken into smaller lengths.

2 T. Vegetable Oil
2 (4.6oz) cans Vienna Sausages, drained and cut into 1/2 “ pieces
7 oz. dry Fideo Noodles, uncooked
3 (8oz.) cans Tomato Sauce
1-2 T. dehydrated Bell Pepper
2 T. dehydrated Onion
1 ½ C. Water
1 tsp. dehydrated Garlic

Heat 1 T. oil in large skillet over medium heat. Add sausages; cook 3 to 5 minutes or until browned. Remove from skillet; set aside. Add remaining 1 T. oil and fideo to skillet. Stir to coat fideo with oil; cook over medium heat 1 to 2 minutes or until fideo is golden brown, stirring constantly. Stir in tomato sauce and water and mix in your dried/dehydrated vegetables. Return sausages to skillet. Reduce heat to medium-low; cover and simmer 10 minutes or until fideo is tender.

Farfalle with Sausage, Cannellini Beans, and Kale

Farfalle with Sausage, Cannellini Beans, and Kale

8 oz. uncooked farfalle (bow tie pasta)
1/4 C. oil-packed sun-dried tomatoes
1 1/2 C. chopped onion
8 oz. hot turkey Italian sausage
6 garlic cloves, minced
1 tsp. dried Italian seasoning
1/4 tsp. crushed red pepper
1 (14-oz.) can fat-free, less-sodium chicken broth
1 (16-oz.) package fresh kale
1 (15-oz.) can cannellini beans, rinsed and drained
1 oz. shaved fresh Parmesan cheese (about 1/4 C.)

Cook pasta according to package directions, omitting salt and fat. Drain, reserving 1 C. cooking liquid; keep warm. Drain tomatoes in a small sieve over a bowl, reserving 2 tsp. oil; slice tomatoes. Heat a large Dutch oven over medium heat. Add sliced tomatoes, reserved 2 tsp. tomato oil, onion, and sausage to pan; cook 10 minutes or until sausage is browned, stirring to crumble. Add garlic to pan; cook 1 minute. Add seasoning, pepper, and broth to pan. Stir in kale; cover and simmer 5 minutes or until kale is tender. Stir in pasta, reserved 1 C. cooking liquid, and beans.

Pizza Spins Hamburger Helper

Pizza Spins Hamburger Helper

Pizza Spins Hamburger Helper1 lb. Ground Beef
¼ C. Butter
2 C. Wagon Wheel Pasta
2 C. Water
1 small can Tomato Sauce
2 T. Italian Seasoning (Basil, Oregano, Garlic Powder & Parsley)

Brown one pound ground beef in a skillet. Add butter. Once melted add water and pasta. Bring to a boil, then reduce heat to low and stir in remaining ingredients. Cover and simmer until most of the liquid is absorbed and pasta is tender.

Asian Pork & Noodles

Asian Pork & Noodles

Asian Pork & Noodles

3 C. dry broad noodles
1/2 C. reduced-sodium chicken broth
2 T. reduced-sodium soy sauce
2 T. oyster sauce
2 tsp. sesame oil
1 1/2 tsp. cornstarch
1 tsp. granulated sugar
8 ounces lean ground pork

2 tsp. minced garlic
1 /12 tsp. minced ginger
1 (14-ounce) bag cabbage slaw
Black pepper, to taste

Cook the noodles according to the package directions, reserving 1/3 C. of the cooking water, and set aside. While the noodles cook, in a large measuring C., whisk together the next six ingredients (chicken broth through sugar). Heat a large nonstick skillet over medium-high heat. Add the pork and cook for 2 to 3 minutes, or until just browned, breaking up the meat as it cooks. Stir in garlic and ginger, and then add slaw mix. Add the noodle water to the pan, and cover. Let steam for 2 minutes, uncover, and toss lightly. Add the chicken broth mixture and noodles to the pan and cook for 2 minutes, tossing with tongs, until the sauce thickens and noodles are well coated.

 

Yield: 4 servings

Calories: 260

Fat: 6g

Fiber: 4g

Slow-Cooker Sauerbraten Beef

Slow-Cooker Sauerbraten Beef

Slow-Cooker Sauerbraten Beef

2 lb beef stew meat (1-inch pieces)

1 cup chopped onions (2 medium)

1 cup beef broth

1 cup red wine vinegar or cider vinegar

2 dried bay leaves

6 cups uncooked medium egg noodles (12 oz)

¾ cup crushed gingersnap cookies (about 15)

2 tablespoons packed brown sugar

2 tablespoons chopped fresh parsley

 

In 3 1/2- to 4-quart slow cooker, mix beef, onions, broth, vinegar and bay leaves.  Cover; cook on Low heat setting 7 to 9 hours.  About 15 minutes before serving, cook noodles as directed on package. Remove bay leaves from beef mixture. Stir in crushed cookies and brown sugar. Cover; cook on Low heat setting 15 minutes longer or until mixture is bubbly and thickened. Serve beef mixture over noodles; sprinkle with parsley.

Cold Soba Noodle Salad

Cold Soba Noodle Salad

1 pound soba noodles
1/4 cup rice vinegar
3 tablespoons soy sauce
2 tablespoons Asian sesame oil
1 tablespoon powdered wasabi (see notes)
1/2 cup minced green onions
1/4 cup dried bonito flakes (optional; see notes)

In a 5- to 6-quart pan over high heat, bring about 3 quarts water to a boil. Add noodles and cook until tender to bite, 3 to 6 minutes. Drain noodles and rinse gently under cold running water until cool. Meanwhile, in a large bowl, mix rice vinegar, soy sauce, sesame oil, and wasabi. Pour about half the dressing into a small bowl and reserve. Add noodles to the large bowl; mix to coat. Cover and chill until cold, about 1 hour, or up to 4 hours. Just before serving, add reserved dressing to noodles and mix to coat. Sprinkle salad with green onions and bonito flakes, if using.

One Pan Creamy Mushroom Ravioli

One Pan Creamy Mushroom Ravioli

One Pan Creamy Mushroom Ravioli

For the Mushrooms

2 T. olive oil

16 ounces sliced baby portobello mushrooms

1/2 tsp. kosher salt

1/4 tsp. black pepper

 

For the Sauce

1 T. unsalted butter

1 T. all-purpose flour

2 C. 2% milk

1/2 C. heavy cream

2 T. chopped parsley

Leaves from 5-6 sprigs of thyme

1 1/2 C. grated parmesan cheese

1 package (20 ounces) fresh four cheese ravioli

Instructions

 

Heat the olive oil over medium heat in a large pan (at least 3 1/2 quarts). Add the mushrooms and let them cook until they have released their moisture and are nicely browned. Season with the salt and pepper and remove them from the pan to a plate. In the same pan, melt the other T. of butter over medium heat. Add the flour and whisk the two together until they form a paste. Cook the paste for 1-2 minutes. Slowly add the milk and cream to the pan and whisk continuously until the butter and flour are fully incorporated into the milk. Add 1 C. of the parmesan cheese and bring it all to a low simmer. Let it thicken for another minute or so.  Add the cooked mushrooms, herbs, and uncooked raviolis to the pan. The raviolis should be almost covered with the cream sauce. Sprinkle a 1/2 C. of parmesan cheese over the top. Transfer the pan to the oven and bake at 375 degrees for 20-25 minutes, or until the ravioli is cooked through and the sauce has thickened.  Note: To prevent the sauce from breaking let it lightly simmer. If the pan is too hot and the milk starts to boil the sauce may break. It will still taste fine if it does but be sure to monitor the heat to avoid this happening. The sauce will be thin before it goes in the oven, but the ravioli will release starch as they bake in it, which will help the sauce thicken.

Sesame Noodles with Shredded Chicken

Sesame Noodles with Shredded Chicken

1/4 C. sesame seeds, toasted
¼ C. chunky peanut butter
5 tsp. soy sauce
2 tsp. rice vinegar
2 tsp. light brown sugar
1 tsp. grated fresh ginger
2 garlic cloves, minced
1 tsp. hot sauce
5 tsp. hot water

1 1/2 pounds boneless, skinless chicken breasts, trimmed
1 pound fresh Chinese noodles or 12 oz. dried spaghetti
1 tsp. salt
2 tsp. toasted sesame oil
4 scallions, sliced thin on bias
1 carrot, grated

FOR THE SAUCE: Puree 3 tsp. sesame seeds, peanut butter, soy sauce, vinegar, sugar, ginger, garlic, and hot sauce in blender or food processor, about 30 seconds. With machine running, add hot water, 1 tsp. at a time, until sauce has consistency of heavy cream. FOR THE CHICKEN AND NOODLES: Bring 6 quarts water to boil in large pot. Position oven rack 6 inches from broiler element and heat broiler. Spray broiler pan top with vegetable oil spray, place chicken breasts on top, and broil until lightly browned, 4 to 8 minutes. Flip chicken over and continue to broil until meat registers 160 to 165 degrees, 6 to 8 minutes. Transfer to cutting board and let rest 5 minutes. Shred chicken into bite-size pieces and set aside. Add noodles and salt to boiling water and cook, stirring occasionally, until tender, about 4 minutes for fresh or 10 minutes for dried. Drain, then rinse under cold water until cool. Drain again, transfer to large bowl, add sesame oil, and toss to coat. Add shredded chicken, scallions, carrot, and sauce and toss to combine. Divide among bowls, sprinkle with remaining 1 tsp. sesame seeds, and serve.

Butternut Squash Ravioli with Sage and Hazelnuts

Butternut Squash Ravioli with Sage and Hazelnuts

Butternut Squash Ravioli with Sage and Hazelnuts

 

2 C. butternut squash (about ¼ of a small squash), peeled and cubed

1 T. olive oil

¾ C. ricotta cheese

1 T. maple syrup

Kosher or sea salt

Freshly ground black pepper

 

2 C. all-purpose flour, plus more for dusting

1 tsp. kosher or sea salt

3 large eggs

1 T. olive oil

 

3 T. unsalted butter

1–2 tsp. minced fresh sage

2 cloves garlic, minced

¼ C. chopped hazelnuts

Parmigiano-Reggiano for serving (optional)

 

Preheat oven to 375℉. Toss butternut squash with olive oil and a sprinkle of salt and pepper and place on a lined baking sheet. Roast 30 minutes, or until soft. Once cooked, cool for 10 minutes then purée in a food processor, add ricotta cheese, maple syrup, plus ¾ tsp. salt and ½ tsp. black pepper. Side aside or refrigerate overnight. While the squash cooks, mix dry ingredients for the pasta dough, then add eggs and olive oil. Mix with hands to form a shaggy dough, then knead for about 10 minutes until it becomes smooth. Wrap with wax paper or plastic wrap and let rest for 30 minutes. To assemble, turn out the dough onto a clean, floured surface. Roll into a paper-thin sheet, until slightly translucent. Using a sharp knife, cut the dough into 3-inch squares and place about 2 tsp. filling in the center of each. Brush edges with water to help bind the dough, then fold the squares diagonally to form triangle raviolis. (Or use a fork to create a decorative crimp on the edges.) Place the finished pieces on a floured tray and cover with a towel. (At this point the ravioli may be frozen on the tray and then transferred to a container for future use.) To cook, bring a large pot of salted water to a boil. Carefully add a few ravioli at a time. Cook 5 minutes or until ravioli float to the surface. Just before serving, melt butter in a small saucepan, add sage, garlic and hazelnuts and sauté​ for about 1 minute. Add the cooked ravioli to the pan, toss to coat and serve hot. Serves 4.

Sausage and Spinach Tortellini Soup

Sausage and Spinach Tortellini Soup

Sausage and Spinach Tortellini Soup

 

1/2 pound bulk Italian sausage

1 small onion, thinly sliced

1 garlic clove, minced

1 can (14-1/2 ounces) reduced-sodium chicken broth

1/2 C. water

1-1/2 C. torn fresh spinach

3/4 C. refrigerated cheese tortellini

2 T. shredded Parmesan cheese

Crushed red pepper flakes, optional

 

In a small saucepan, cook sausage over medium heat until no longer pink; drain. Add onion; cook and stir until tender. Add garlic; cook 1 minute longer. Stir in broth and water; bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Return to a boil. Reduce heat, add spinach and tortellini; cook until tortellini is tender, 7-9 minutes. Sprinkle with cheese. If desired, top with crushed red pepper flakes.

 

Serving Size: 1 ¾ C.

Calories: 354

Fat: 19g

Fiber: 2g

Summer Squash, Tomato and Sausage Pasta

Summer Squash, Tomato and Sausage Pasta

Summer Squash, Tomato and Sausage Pasta

 

2 medium to large squash

2 medium to large zucchini

2 pints, cherry tomatoes

4 T. olive oil

Sea salt and freshly ground pepper, to taste

6 Italian sausage links

1 (16 ounce) package rigatoni pasta (substitute 1 box of quinoa for a gluten-free alternative)

Parmesan cheese for garnish

 

Chop squash and zucchini into bite-size squares and place in large bowl. Cut cherry tomatoes in half for a juicier sauce, or leave them whole. Toss vegetables and tomatoes in 3 T. olive oil, sea salt, and freshly ground pepper. Swirl 1 T. olive oil in a saucepan on high heat and add sausage. Once sausage is partially cooked, drain fat and then add the vegetables to the saucepan. Turn heat to medium. Cover the sausage and vegetables and allow to cook for approximately 15 minutes. While sausage and vegetables are cooking, boil water and cook pasta according to package directions. When vegetables and sausage are cooked, remove sausage and cut each link into bite-size pieces, placing back into the saucepan once cut. Once pasta is cooked, drain and place in large bowl. Serve pasta on individual plates and spoon sausage, vegetables, and tomatoes (and naturally occurring sauce) over pasta. Grate parmesan cheese over each dish.

Shrimp Linguine with Herbs, Corn and Arugula

Shrimp Linguine with Herbs, Corn and Arugula

Shrimp Linguine with Herbs, Corn and Arugula

 

Kosher salt

12 ounces linguine or spaghetti

1 pound large shrimp, peeled and deveined, tails removed, if you prefer

Black pepper

½ C. unsalted butter (1 stick)

2 C. fresh corn kernels (from 2 to 3 ears)

3 garlic cloves, thinly sliced

½ tsp. red-pepper flakes

1 C. dry white wine

8 ounces baby arugula, spinach or other tender greens

2 C. loosely packed, roughly chopped tender herbs, such as basil and mint

Extra-virgin olive oil, for drizzling

 

Bring a large pot of well-salted water to a boil. Add pasta and cook according to package instructions until it is just short of al dente. Reserve 1 C. of the pasta cooking water, then drain pasta. While the pasta cooks, season the shrimp well with salt and pepper. Melt half the butter in a deep 12-inch skillet over medium heat. Add the shrimp and sauté until just cooked through, 1 to 2 minutes per side. Remove and set aside. Add the corn to the pan and season with salt. Cook, stirring frequently, until browned in spots, 4 to 5 minutes. Add garlic and red-pepper flakes and cook, stirring frequently, 1 minute. Add the wine, bring to a simmer and cook until it is reduced by about half, 3 to 4 minutes. Add the cooked pasta to the skillet and toss to combine. Add the arugula by the handful, stirring well between each addition, until wilted, adding some of the reserved pasta water as needed. Add the remaining butter and the shrimp to the pasta and toss until the butter is melted and everything is coated with sauce. Add more pasta water as needed. Add half the herbs and toss to combine. Season to taste with salt and pepper. Transfer to a large bowl or serve directly from the skillet. Top with remaining herbs, drizzle with olive oil, if desired, and serve immediately.

Middle Eastern Macarona

Middle Eastern Macarona

Middle Eastern Macarona

 

2 T. olive oil, divided

big pinch of salt

3 heaped T. tomato paste, divided 2 oz or 70 g

1 pack elbow macaroni 14 oz or 400 g (you might not use it all, see notes)

1 onion, very finely diced

1 zucchini, finely diced

1 carrot, finely diced

4-5 garlic cloves, minced

250 g ground beef

1 tsp. seven spices

1 tsp. turmeric

1/2 tsp. paprika powder

1/4 tsp. basil

1/4 tsp. cinnamon powder

1/4 tsp. garlic powder

1/2 tsp. black pepper

1 tsp. salt

1 can crushed tomatoes 14.5oz (400g)

 

Bring a large pot of water to boil, add 1 T. olive oil and the salt, one T. of tomato paste, then the pack of pasta. Cook until al dente, then drain the pasta, reserving the pasta water. Set cooked pasta aside. In a large skillet, heat the remaining T. of olive oil. Once hot, add the diced onion, and cook for 4-5 minutes until softened. Add the diced zucchini and carrots, and garlic and cook for a further 4-5 minutes until softened slightly.

Add the ground beef, and cook, smushing with a wooden spoon to break up the meat. Keep cooking until the beef is browned and cooked through, then optionally, drain the fat. Add in the salt, pepper, and all the spices. Cook for another minute or so. Add the remaining 2 T. of tomato paste, and stir. Add the can of crushed tomatoes and stir to combine. Bring to a simmer, then add a big ladleful of the reserved pasta water and simmer for 2-3 minutes on low heat. Add the pasta to the sauce (I don’t always add all the pasta, maybe 3/4 of the cooked amount until the finished dish is as saucy as I like). Stir to coat, cook for another minute or so until the pasta is warmed through, then enjoy!

 

Chicken Pasta Wheel Salad

Chicken Pasta Wheel Salad

Chicken Pasta Wheel Salad

 

1 C. cooked pasta

½ C. chopped cooked chicken

¼ C. diced cucumber

¼ C. diced celery

2 T. sliced black olives

6 cherry tomatoes, sliced in half

¼ C. carrot, julienned

2 T. olive oil

2 tsp. apple cider vinegar

¼ tsp. Italian seasoning

salt and black pepper to taste

 

In a small bowl combine the olive oil, apple cider vinegar and Italian seasoning. In a large bowl place the pasta, chicken, cucumber, celery, black olives, tomatoes and carrot. Add the olive oil mixture, season to taste with salt and black pepper and toss to combine. Pack it in a lunchbox with a fresh fruit for a nutritious and satisfying meal.

Penne alla Vodka Casserole

Penne alla Vodka Casserole

Penne alla Vodka Casserole

 

1 lb. penne

4 T. butter

1/2 med. onion, chopped in 1/4″ dice

1 T. red pepper flakes

1 qt. roasted tomatoes (or 1 28-oz. can tomatoes)

3 mild Italian sausages (~1 lb.) sliced crosswise in 1/4″ coins

1 c. vodka

1 tsp. dried oregano

1 c. sour cream or whipping cream

1 c. Parmigiano-reggiano cheese, grated

Salt to taste

 

In a heavy-bottomed sauté pan or skillet, melt the butter and add onion and red pepper flakes. Cook over medium-low heat until onion is translucent. Stir in the whole tomatoes with liquid and simmer for one hour. Add the sausage coins, vodka and oregano and continue to simmer for another hour. Turn the heat to medium high, add sour cream (or cream) and stir constantly for 10 minutes. Reduce to simmer and to cook for another 30 minutes. Preheat oven to 450 degrees. During the final half hour of simmering the sauce, bring 4 quarts of water to boil in a large pot. Drop the pasta in the boiling water and cook, stirring frequently until tender but still firm to the bite, a little less done than usual “al dente.” Drain well, put back in pasta pot, add sauce, then toss pasta with sauce and 2/3 C. grated cheese. Adjust for salt. Pour into 2 3/4-qt. casserole dish and top with remaining cheese. Bake for 15 minutes. Remove from oven and serve.

Spaghetti Pangrattato with Crispy Eggs

Spaghetti Pangrattato with Crispy Eggs

Pantry-Friendly Spaghetti Pangrattato with Crispy Eggs

 

Crumbs

2 T. olive oil

1 large or 2 small garlic cloves, minced

1/2 C. fresh or stale coarse plain breadcrumbs (panko worked great here)

Salt and red pepper flakes, to taste

1 tsp. fresh rosemary, minced

Few fine gratings fresh lemon zest

 

Crispy Egg

1 glug of olive oil per egg

3 eggs

Salt and pepper

 

Pasta and Assembly

8 ounces dried spaghetti

1 T. olive oil

2 tsp. small capers, drained (rinsed if salted), chopped

Handful flat-leaf parsley, chopped

1/3 C. grated Pecorino Romano cheese (optional)

 

Make crispy crumbs (pangrattato): Heat olive oil in a medium skillet over medium heat. Once hot, add garlic and let sizzle for barely a minute, just until it begins to turn a pale golden color. Add breadcrumbs, salt, pepper, rosemary and lemon zest and reduce heat to low, cooking mixture slowly until all of the crumbs are an even golden color, about 5 minutes. Set aside. Cook pasta: Bring a large pot of well salted water to a generous boil and cook pasta until al dente about 1 to 2 minutes shy of package directions. Reserve 1/2 C. pasta cooking water before draining pasta. Meanwhile, make crispy eggs: Wipe out breadcrumbs skillet. Return to stove over high heat and add a generous glug of olive oil per egg. Once hot enough that the oil begins to smoke, add egg(s). They’re going to hiss and splatter so step back as soon as you do. Spoon some of the cooking oil over the eggs, carefully. Season with salt and pepper. In 1 to 2 minutes, the egg(s) will be brown and very crisp underneath and around the edges. Shimmy a thin spatula underneath the egg(s) (a flexible fish spatula works great here), being careful not to break the yolk. If you’re cooking for someone who shouldn’t be eating runny yolks (ahem), you can flip the egg over and cook it for another 30 seconds or so before removing it. Transfer cooked egg(s) to paper towels to drain. Assemble dish: Once pasta is drained, return it to the empty pot or a large skillet with 1 T. olive oil and a splash or two (or all, if needed to loosen pasta) of reserved cooking water. Over high heat, toss with capers and parsley for 1 minute. Divide among bowls or plates. Sprinkle with Pecorino, if using, then 1/3 of breadcrumb (pangrattato) mixture. Place an egg over each dish, and break up with a fork. Eat immediately.

Garlic Miso Pasta with Roasted Cauliflower

Garlic Miso Pasta with Roasted Cauliflower

Garlic Miso Pasta with Roasted Cauliflower

 

30 oz cauliflower florets, approximately 1 large head

3 T. sesame oil

2 T. Everything-but-the-Bagel Spice (see notes for substitution)

15 oz long or medium-size pasta noodles (use gluten-free if necessary)

½ cup neutral tasting vegetable oil (e.g. grapeseed, avocado, etc)

6 cloves garlic, minced

2 cups reserved water from cooking the pasta

¼ cup miso paste (I use a lighter miso. Red or brown miso will be saltier and stronger tasting.) (use gluten-free if necessary)

½ cup nutritional yeast

1 T. rice wine vinegar

ground black pepper, to taste

sliced green onion and red chili flakes to garnish, optional

 

Defrost the cauliflower overnight in the fridge or a few hours at room temperature. Preheat the oven to 425°F. Lightly oil a large baking sheet, or line it with parchment paper. Cut up any larger pieces of cauliflower so that the florets are all roughly the same size for even cooking. Drain the cauliflower and dry it on paper towel or a clean tea towel if necessary, and place on the prepared baking sheet. Toss the cauliflower with the sesame oil and Everything-but-the-Bagel spice. Spread the cauliflower out on the prepared baking sheet, ensuring there’s space between each floret so they can crisp on the edges. If they are all together, they will steam and remain soft. Once the oven has preheated completely, place the cauliflower on a middle rack and roast for 25-30 minutes, tossing once half way through. For the Garlic Miso Pasta: Prepare your pasta noodles according to package instructions except reduce the cooking time by 2 minutes. When the time is up, reserve 2 cups of the pasta cooking water. Drain the pasta in a colander. While the pasta drains, place the pot back on the stove over medium heat. Add the oil. When the oil is shimmering, add the garlic and cook it for 30 seconds. Add the water and miso – whisk well until the miso is dissolved. Whisk in the nutritional yeast, rice wine vinegar and black pepper to taste. Add the pasta back to the pot, stirring to coat and bring to a simmer for 1-2 minutes, or until the noodles are al dente. The sauce will look thin at first but it will thicken as the noodles finish cooking. Serve the pasta immediately with roasted cauliflower over the top, and garnish with green onions and chili flakes if desired. Store leftovers in a sealed container in the fridge for up to 5 days. Like any pasta, the noodles will soak up any excess sauce – add a splash of water to leftovers when reheating to loosen them up.