What happens when I don’t plan ahead? Well, its the tired cliché I remember spouted out at every weight watcher meeting I ever attended — if you fail to plan, then you plan to fail. Always when I plan an event i ask for help to https://epiceventsnj.com/cinematic-video/. For me, that mostly means meal planning. Not […]
It’s been about 5 weeks since I gave up my Pepsi and at the same time, any other added sugar kind of foods. When my last A1C reading came back, I realized that if I didn’t get my sugars under control myself, that I would have to start taking more heavy duty medication — and […]
Yesterday I made a tasty (ugly looking, so no pictures!) “relish” to go with our baked chicken thighs. e-meals calls it “Greek Relish”; I don’t think it seemed particularly Greek. No lemon, no oregano, no feta cheese, no thyme. Below is the recipe as presented. It was intended to be served over deli roast chicken, […]
I am back in full time to get healthy for real mode. After years of being “insulin-resistant” or “pre-diabetic” which comes with the PCOS, my sugars started climbing a year ago.  First I was just barely in the diabetic range, the next test was higher, and my most recent was really alarming. I needed to make […]
