The Mom I Want to Be

 

Babies love to have their arms and legs moved for them, especially before they gain control of their own movements.  A good workout helps your baby develop muscles and learn how to use them joyfully.  And exercise helps everyone sleep better!  Hold the baby’s feet and gently guide them in a cycling motion.   One appropriate song to sing during this exercise is Row your boat.  Variation:  To help a baby practice kicking, hold a toy or cradle gym within range of the feet so contact can be made.