The Mom I Want to Be

Celebrate World Health Day

The earlier you integrate a balanced diet and daily exercise into your child’s life, the more likely he or she will be to carry these healthy habits into adulthood. So, monkey see monkey do! When you go bike riding, walking, swimming, or running, be sure to take your little one along. And after exercising together, reward yourselves with something nutritious and yummy, such as a fruit smoothie.