How do I go about choosing a babysitter? Get a trusted friend or family member if possible. Get recommendations from friends. Trade childcare with friends who have kids. Do not hire a sitter under age 12. Watch your child’s reaction when you tell them a sitter they know is coming, and listen to what your […]
You can wash your hands and take your multivitamin every day, but that’s not always enough to keep your body and mind humming. What can make a difference:  1. Follow the rule of 3 Staying well means eating well. Visualize a peace sign on your plate at meals, fill one third with lean protein, […]
 Toddlers use play to explore and learn about the world. By encouraging your toddler to engage in active play, you’re helping him develop a natural curiosity about how things work. Two-and three-year olds thrive on unstructured play such as running, swinging, climbing, playing in a sandbox, and carefully supervised water play. By age two, […]
1. Eat at least one (home-cooked) meal a day together. This helps your family twofold. You can make sure your children are eating nutritious, well-balanced meals, and everyone can reconnect as a family. Â 2. Examine your family’s food choices. Start reading the labels on the foods you buy for you and your family. Try […]
