{"id":9779,"date":"2012-02-13T15:52:12","date_gmt":"2012-02-13T22:52:12","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=9779"},"modified":"2013-03-10T15:52:31","modified_gmt":"2013-03-10T22:52:31","slug":"fat-smash-roasted-sea-bass-2","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=9779","title":{"rendered":"Fat Smash Roasted Sea Bass"},"content":{"rendered":"<div>\n<p>1\/2 C. fresh Bread Crumbs<\/p>\n<\/div>\n<p>1 clove Garlic, minced<\/p>\n<p>3 tsp. chopped Parsley<\/p>\n<p>2 tsp. fresh minced Basil<\/p>\n<p>2 tsp. drained Capers<\/p>\n<p>1 tsp. Dijon Mustard<\/p>\n<p>1 tsp. fresh Lemon Juice<\/p>\n<p>Salt and Pepper<\/p>\n<p>3 tsp. EVOO<\/p>\n<p>4 4oz. Sea Bass Fillets, no skin<\/p>\n<p>&nbsp;<\/p>\n<p>Preheat oven to 350. Mix bread crumbs, garlic, parsley, basil, capers, mustard, lemon, salt and pepper in a small bowl. In a frying pan over high heat, saut\u00c3\u00a9 the sea bass in oil for 1-2 minutes on each side. Apply the bread crumb mixture to each fillet and make sure it adheres. Place fillets on a rack set in a roasting pan. Cook for 10 minutes or until done to your liking.<\/p>\n<p>&nbsp;<\/p>\n<p>Yield:<\/p>\n<p>Calories:<\/p>\n<p>Fat:<\/p>\n<p>Fiber:<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1\/2 C. fresh Bread Crumbs 1 clove Garlic, minced 3 tsp. chopped Parsley 2 tsp. fresh minced Basil 2 tsp. drained Capers 1 tsp. Dijon Mustard 1 tsp. fresh Lemon Juice Salt and Pepper 3 tsp. EVOO 4 4oz. Sea Bass Fillets, no skin &nbsp; Preheat oven to 350. Mix bread crumbs, garlic, parsley, basil, capers, mustard, lemon, salt and pepper in a small bowl. In a frying pan over high heat, saut\u00c3\u00a9 the sea bass in oil for 1-2&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/pcgirl.net\/recipes\/?p=9779\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-9779","post","type-post","status-publish","format-standard","hentry","category-seafood"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/9779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9779"}],"version-history":[{"count":1,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/9779\/revisions"}],"predecessor-version":[{"id":9780,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/9779\/revisions\/9780"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}