{"id":9720,"date":"2011-01-09T15:33:19","date_gmt":"2011-01-09T22:33:19","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=9720"},"modified":"2013-03-10T15:35:42","modified_gmt":"2013-03-10T22:35:42","slug":"easy-chicken-mushroom-quesadillas","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=9720","title":{"rendered":"Easy Chicken-Mushroom Quesadillas"},"content":{"rendered":"<div>\n<p>1 T. canola oil<\/p>\n<\/div>\n<p>1 large onion, chopped (about 2 C.)<\/p>\n<p>8 ounces white button mushrooms, (about 3 C.)<\/p>\n<p>3 cloves garlic, minced<\/p>\n<p>2 C. cooked chopped skinless, boneless chicken breast (1 breast half)<\/p>\n<p>1 tsp. ground cumin<\/p>\n<p>1 tsp. chili powder<\/p>\n<p>1 tsp. dried oregano<\/p>\n<p>2 C. baby spinach leaves, sliced into ribbons<\/p>\n<p>1\/2 tsp. salt<\/p>\n<p>1\/4 tsp. fresh ground black pepper<\/p>\n<p>4 (10-inch) whole-grain flour tortillas<\/p>\n<p>1 C. shredded Mexican cheese mix or Cheddar<\/p>\n<p>1\/2 C. salsa<\/p>\n<p>1\/4 C. reduced-fat sour cream<\/p>\n<p>&nbsp;<\/p>\n<p>Heat the oil in a large skillet over a medium heat. Add the onions and mushrooms and cook until the mushroom water is evaporated and they begin to brown, 5 to 7 minutes. Add the garlic and cook for 1 minute more. Add chicken, cumin, chili powder and oregano and stir until all spices are incorporated. Add spinach, salt and pepper and cook until spinach is wilted, about 2 minutes.\u00c2\u00a0 Lay 1 tortilla on a flat work surface and sprinkle with 1\/4 C. shredded cheese. Spoon 1\/2 chicken and vegetable mixture on top of cheese, then top with an additional 1\/4 C. cheese. Top with another flour tortilla. Heat a large nonstick skillet with cooking spray over medium heat. Carefully place 1 quesadilla in pan and cook 3 minutes. Using a large spatula, gently flip quesadilla and cook an additional 3 minutes until lightly browned and cheese is melted. Repeat with second quesadilla. Slice each quesadilla into quarters. Place 2 quarters on a plate with 1 T. sour cream and 2 T. salsa.<\/p>\n<p>&nbsp;<\/p>\n<p>Yield: \u00c2\u00a04 servings<\/p>\n<p>Calories: \u00c2\u00a0440<\/p>\n<p>Fat: 16g<\/p>\n<p>Fiber: 8g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 T. canola oil 1 large onion, chopped (about 2 C.) 8 ounces white button mushrooms, (about 3 C.) 3 cloves garlic, minced 2 C. cooked chopped skinless, boneless chicken breast (1 breast half) 1 tsp. ground cumin 1 tsp. chili powder 1 tsp. dried oregano 2 C. baby spinach leaves, sliced into ribbons 1\/2 tsp. salt 1\/4 tsp. fresh ground black pepper 4 (10-inch) whole-grain flour tortillas 1 C. shredded Mexican cheese mix or Cheddar 1\/2 C. salsa 1\/4&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/pcgirl.net\/recipes\/?p=9720\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-9720","post","type-post","status-publish","format-standard","hentry","category-poultry"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/9720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9720"}],"version-history":[{"count":2,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/9720\/revisions"}],"predecessor-version":[{"id":9727,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/9720\/revisions\/9727"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}