{"id":950,"date":"2003-04-03T15:14:17","date_gmt":"2003-04-03T22:14:17","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=950"},"modified":"2003-04-03T15:14:17","modified_gmt":"2003-04-03T22:14:17","slug":"low-fat-hummus","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=950","title":{"rendered":"Low-Fat Hummus"},"content":{"rendered":"<p>1 (16 oz.) can chickpeas, rinsed and drained<br \/>\n3 garlic cloves, minced<br \/>\n1\/4 cup warm water<br \/>\n1\/4 cup lemon juice<br \/>\n1 T. chopped fresh parsley<br \/>\n1 T. tahini<br \/>\n1 T. olive oil<br \/>\n1\/2 tsp. cumin seeds<br \/>\n1\/4 tsp. salt<br \/>\n1\/4 tsp. ground red pepper<\/p>\n<p>Process chickpeas in a food processor until smooth, stopping to scrape down sides.  Add garlic and remaining ingredients; pulse until blended.  Cover and chill 4 hours.<\/p>\n<p>Yield:  1-1\/2 cups<br \/>\nServing Size: 1 T.<\/p>\n<p>Calories: 26<br \/>\nFat: 1.1g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 (16 oz.) can chickpeas, rinsed and drained 3 garlic cloves, minced 1\/4 cup warm water 1\/4 cup lemon juice 1 T. chopped fresh parsley 1 T. tahini 1 T. olive oil 1\/2 tsp. cumin seeds 1\/4 tsp. salt 1\/4 tsp. ground red pepper Process chickpeas in a food processor until smooth, stopping to scrape down sides. Add garlic and remaining ingredients; pulse until blended. Cover and chill 4 hours. Yield: 1-1\/2 cups Serving Size: 1 T. Calories: 26 Fat:&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/pcgirl.net\/recipes\/?p=950\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,7,9],"tags":[],"class_list":["post-950","post","type-post","status-publish","format-standard","hentry","category-appetizers-snacks","category-condiments-extras","category-high-fiber"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/950","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=950"}],"version-history":[{"count":0,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/950\/revisions"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=950"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=950"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}