{"id":940,"date":"2003-03-28T14:32:57","date_gmt":"2003-03-28T21:32:57","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=940"},"modified":"2014-08-15T22:58:23","modified_gmt":"2014-08-16T05:58:23","slug":"yogurt-cheese-spinach-dip","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=940","title":{"rendered":"Yogurt Cheese &#038; Spinach Dip"},"content":{"rendered":"<p>1 1\/2 C. <a href=\"https:\/\/pcgirl.net\/recipes\/archives\/001033.html\">yogurt cheese<\/a><br \/>\n1 1\/2 C. lowfat sour cream<br \/>\n2 cloves garlic, pressed<br \/>\n3 shallots, minced<br \/>\n3 scallions, green part only, minced<br \/>\n1-2 small carrots, grated<br \/>\n1 8-ounce can water chestnuts, drained and diced<br \/>\n1 10-ounce package frozen chopped spinach, thawed and squeezed dry<br \/>\nFreshly ground black pepper to taste<br \/>\nCayenne pepper or Tabasco to taste<\/p>\n<p>Whisk together the yogurt-cheese and low-fat sour cream. Stir in the remaining ingredients. Cover and chill at least 2 hours before serving.<\/p>\n<p>Per 1\/4C. serving: 35 calories, less than 1 g fat<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 1\/2 C. yogurt cheese 1 1\/2 C. lowfat sour cream 2 cloves garlic, pressed 3 shallots, minced 3 scallions, green part only, minced 1-2 small carrots, grated 1 8-ounce can water chestnuts, drained and diced 1 10-ounce package frozen chopped spinach, thawed and squeezed dry Freshly ground black pepper to taste Cayenne pepper or Tabasco to taste Whisk together the yogurt-cheese and low-fat sour cream. Stir in the remaining ingredients. Cover and chill at least 2 hours before serving&#8230;.<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/pcgirl.net\/recipes\/?p=940\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,7],"tags":[121],"class_list":["post-940","post","type-post","status-publish","format-standard","hentry","category-appetizers-snacks","category-condiments-extras","tag-yogurt-cheese"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=940"}],"version-history":[{"count":1,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/940\/revisions"}],"predecessor-version":[{"id":13964,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/940\/revisions\/13964"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}