1 T. Butter
\n1 T. Flour
\n1\/8 tsp. Salt
\nDash Pepper
\n3\/4 C. Skim Milk<\/p>\n
In small saucepan melt butter. Stir in flour, salt and pepper. Add milk all at once. Cook and stir until thickened and bubbly. Cook and stir one minute longer.<\/p>\n
Entire Recipe (divide by your servings):
\nCalories: 200
\nFat: 12.5g
\nFiber: 0g<\/p>\n
Almond Sauce: Cook as above, except add 1\/4 C. Slivered Almonds with melted butter. Omit salt, and add 1 tsp. chicken bullion granules with the flour.<\/p>\n
Cheese Sauce: Prepare as above, but omit salt. Over low heat, stir C. shredded cheese into cooked sauce. Continue stirring until melted.<\/p>\n
Herb-Garlic Sauce: Cook 1 clove minced garlic in melted butter. Stir in 1\/4 tsp. chosen herb with the flour (basil, caraway, oregano, celery seed, sage).<\/p>\n
Lemon-Chive: Stir in snipped chives and grated lemon peel with the flour.<\/p>\n
Parmesan Cheese: Omit salt. Stir in 1\/4 C. Parmesan cheese into cooked sauce until melted.<\/p>\n","protected":false},"excerpt":{"rendered":"
Lots of variations on this simple sauce add up to lots of flavor!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[167],"class_list":["post-935","post","type-post","status-publish","format-standard","hentry","category-condiments-extras","tag-sauce"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/935","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=935"}],"version-history":[{"count":1,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/935\/revisions"}],"predecessor-version":[{"id":20899,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/935\/revisions\/20899"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=935"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=935"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}