{"id":9,"date":"2002-05-01T08:36:17","date_gmt":"2002-05-01T15:36:17","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=9"},"modified":"2010-05-17T18:38:25","modified_gmt":"2010-05-18T01:38:25","slug":"white-russian-stroganoff","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=9","title":{"rendered":"White Russian Stroganoff"},"content":{"rendered":"<p>2 large onions, thinly sliced<br \/>\n3 C. sliced mushrooms<br \/>\n1 C. fat-free chicken stock<br \/>\n1 1\/4 C. <a href=\"https:\/\/pcgirl.net\/recipes\/archives\/001902.html\">Low-Fat White Sauce<\/a><br \/>\n2 T. low-sodium tomato paste<br \/>\n1 tsp. dried basil, crushed<br \/>\n1\/2 tsp. paprika<br \/>\n1\/4 tsp. ground nutmeg<br \/>\n1\/4 C. dry sherry<br \/>\n4 C. chopped cooked chicken or turkey<br \/>\n1\/2 C. non-fat plain yogurt<br \/>\n1\/2 T. cornstarch<\/p>\n<p>Cook the onions in a pan, covered, over very low heat until soft, stirring frequently to prevent scorching. Add the mushrooms and continue cooking, covered, until soft. Add all the other ingredients, except the chicken or turkey, yogurt, and cornstarch, and simmer, uncovered, for 10 minutes. Add the chicken or turkey and cook until thoroughly heated. Combine the yogurt and cornstarch in a small bowl and mix well. Remove the pan from the heat and stir in the yogurt mixture.<\/p>\n<p>Makes 8 servings<br \/>\nServing Size: 3\/4 cup<br \/>\nCalories: 177<br \/>\nFat: 2g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stroganoff, a Russian-derived dish named for the nineteenth-century diplomat Count Paul Stroganov, is classically made with thin slices of beef, onions, and mushrooms in a sour cream sauce. In this lighter, whiter version, we are substituting chicken or turkey for the beef and yogurt for the sour cream. When using non-fat yogurt. In hot dishes, it is necessary to combine it with a small amount of a starch, such as flour or cornstarch, to prevent it from separating, as we do in this recipe. Not only is this a truly delicious dish, but it&#8217;s a real conversation piece for a dinner party. Serve it over rice or noodles with a bright green vegetable to brighten up the plate.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[33],"class_list":["post-9","post","type-post","status-publish","format-standard","hentry","category-poultry","tag-leftovers"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/9","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9"}],"version-history":[{"count":2,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/9\/revisions"}],"predecessor-version":[{"id":4364,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/9\/revisions\/4364"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}