{"id":8959,"date":"2011-06-14T20:57:44","date_gmt":"2011-06-15T03:57:44","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=8959"},"modified":"2026-04-19T18:28:18","modified_gmt":"2026-04-20T01:28:18","slug":"fat-smash-banana-nut-pancakes","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=8959","title":{"rendered":"Fat Smash Banana Nut Pancakes"},"content":{"rendered":"<div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright  wp-image-40116\" src=\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2011\/06\/Fat-Smash-Banana-Nut-Pancakes.png\" alt=\"\" width=\"453\" height=\"318\" srcset=\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2011\/06\/Fat-Smash-Banana-Nut-Pancakes.png 1200w, https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2011\/06\/Fat-Smash-Banana-Nut-Pancakes-300x211.png 300w, https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2011\/06\/Fat-Smash-Banana-Nut-Pancakes-1024x719.png 1024w, https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2011\/06\/Fat-Smash-Banana-Nut-Pancakes-150x105.png 150w, https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2011\/06\/Fat-Smash-Banana-Nut-Pancakes-768x539.png 768w, https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2011\/06\/Fat-Smash-Banana-Nut-Pancakes-385x270.png 385w\" sizes=\"auto, (max-width: 453px) 100vw, 453px\" \/>1 Medium Egg<\/p>\n<\/div>\n<p>3\/8 C. Raw English Walnuts-Chopped<\/p>\n<p>1-1\/4 C. Flour<\/p>\n<p>1-1\/2 C. Skim Milk<\/p>\n<p>1 C. Mashed Banana<\/p>\n<p>1 tsp. Baking Powder<\/p>\n<p>1 tsp. Baking Soda<\/p>\n<p>1 pinch Salt<\/p>\n<p>1 T. Clover Honey<\/p>\n<p>&nbsp;<\/p>\n<p>Combine flour, baking powder, baking soda, salt and chopped nuts. In a smaller bowl, combine egg, honey, mashed banana and milk. Wisk together. Add liquid to dry ingredients. Stir until blended. Pour batter onto hot, lightly oiled griddle or electric fry pan. When bubbles appear in batter, turn over pancakes. Cook until golden brown.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 Medium Egg 3\/8 C. Raw English Walnuts-Chopped 1-1\/4 C. Flour 1-1\/2 C. Skim Milk 1 C. Mashed Banana 1 tsp. Baking Powder 1 tsp. Baking Soda 1 pinch Salt 1 T. Clover Honey &nbsp; Combine flour, baking powder, baking soda, salt and chopped nuts. In a smaller bowl, combine egg, honey, mashed banana and milk. Wisk together. Add liquid to dry ingredients. Stir until blended. Pour batter onto hot, lightly oiled griddle or electric fry pan. When bubbles appear&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/pcgirl.net\/recipes\/?p=8959\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-8959","post","type-post","status-publish","format-standard","hentry","category-breakfasts"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/8959","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8959"}],"version-history":[{"count":5,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/8959\/revisions"}],"predecessor-version":[{"id":40118,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/8959\/revisions\/40118"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8959"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}