{"id":8945,"date":"2011-06-07T20:53:53","date_gmt":"2011-06-08T03:53:53","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=8945"},"modified":"2012-07-14T10:39:55","modified_gmt":"2012-07-14T17:39:55","slug":"fat-smash-seafood-gumbo-with-brown-rice","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=8945","title":{"rendered":"Fat Smash Seafood Gumbo with Brown Rice"},"content":{"rendered":"<div>\n<p>1 lb raw seafood, in any combination of fish or shrimp<\/p>\n<\/div>\n<p>1\u00e2\u0081\u201e3 C. whole wheat flour<\/p>\n<p>1\u00e2\u0081\u201e3 C. olive oil<\/p>\n<p>1 C. onion<\/p>\n<p>3 cloves garlic<\/p>\n<p>1 C. celery<\/p>\n<p>1 C. green pepper<\/p>\n<p>3 T. file powder<\/p>\n<p>1 tsp. cayenne pepper<\/p>\n<p>1 1\u00e2\u0081\u201e2 quarts vegetable stock<\/p>\n<p>1 1\u00e2\u0081\u201e2 C. okra<\/p>\n<p>1 C. tomatoes<\/p>\n<p>1 T. each fresh oregano, basil ,thyme<\/p>\n<p>1\u00e2\u0081\u201e2 lb seafood sausage, cooked and sliced (optional) \u00e2\u20ac\u201c available at specialty markets<\/p>\n<p>Salt and pepper to taste<\/p>\n<p>8 oz brown rice<\/p>\n<p>1 quart water<\/p>\n<p>Salt to taste<\/p>\n<p>&nbsp;<\/p>\n<p>Heat olive oil over medium-low heat and add flour. Stir into a paste and cook for several minutes until a rich nutty brown. This mixture is called a \u00e2\u20ac\u0153roux.\u00e2\u20ac\u009d Add diced onion, garlic, celery and green pepper to roux and cook for approximately 2-3 minutes, stirring constantly. Roux will cling to vegetables. Add seafood and cook for 2-3 minutes. Add file powder and cayenne powder. Add chicken stock and bring mixture to a simmer for ten minutes, stirring constantly. Add okra and tomatoes (and sausage if using) and cook for 2 minutes. Season to taste with salt. To make brown rice, bring rice, 1 quart of water, and salt to boil in an uncovered pot. Then reduce heat to low, cover, and simmer for approximately 45 minutes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 lb raw seafood, in any combination of fish or shrimp 1\u00e2\u0081\u201e3 C. whole wheat flour 1\u00e2\u0081\u201e3 C. olive oil 1 C. onion 3 cloves garlic 1 C. celery 1 C. green pepper 3 T. file powder 1 tsp. cayenne pepper 1 1\u00e2\u0081\u201e2 quarts vegetable stock 1 1\u00e2\u0081\u201e2 C. okra 1 C. tomatoes 1 T. each fresh oregano, basil ,thyme 1\u00e2\u0081\u201e2 lb seafood sausage, cooked and sliced (optional) \u00e2\u20ac\u201c available at specialty markets Salt and pepper to taste 8 oz&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/pcgirl.net\/recipes\/?p=8945\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,11],"tags":[],"class_list":["post-8945","post","type-post","status-publish","format-standard","hentry","category-seafood","category-soups-stews"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/8945","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8945"}],"version-history":[{"count":2,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/8945\/revisions"}],"predecessor-version":[{"id":8981,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/8945\/revisions\/8981"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8945"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8945"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}