1\/2 T. olive oil
\n1\/4 large onion – diced
\n1 tsp. sugar
\n1\/2 tsp. salt
\n1 tsp. curry powder
\n1\/4 tsp. turmeric
\n1\/8 tsp. cayenne pepper
\n12 oz. canned tomatoes – chopped
\n15 oz. chickpeas, canned
\n1\/2 tsp. garam masala
\n1\/2 C. frozen peas
\n1\/4 C. cilantro – coarsely chopped<\/p>\n
In a a large frying pan, heat olive oil over medium heat. Add onions; saut\u00e9 until tender (5 minutes). Add sugar, salt, curry powder, turmeric, cayenne pepper, and canned tomatoes. Cook until mixture thickens slightly (7 minutes). Stir in chickpeas, garam masala, and frozen peas. Cook until peas cook through (8 minutes). Remove from heat. Stir in cilantro. Serve over rice.<\/p>\n
Yield: 4 servings
\nCalories: 197
\nFat: 3.5g
\nFiber: 4g<\/p>\n","protected":false},"excerpt":{"rendered":"
1\/2 T. olive oil 1\/4 large onion – diced 1 tsp. sugar 1\/2 tsp. salt 1 tsp. curry powder 1\/4 tsp. turmeric 1\/8 tsp. cayenne pepper 12 oz. canned tomatoes – chopped 15 oz. chickpeas, canned 1\/2 tsp. garam masala 1\/2 C. frozen peas 1\/4 C. cilantro – coarsely chopped In a a large frying pan, heat olive oil over medium heat. Add onions; saut\u00e9 until tender (5 minutes). Add sugar, salt, curry powder, turmeric, cayenne pepper, and canned tomatoes….<\/p>\n