2 egg whites
\n1 C. canned pumpkin
\n1 teasppon vanilla
\n1\/2 C. sugar
\n1\/2 tsp. orange peel, grated (optional)
\n2 tsp. pumpkin pie spice
\n2 tsp. canola oil
\n1\/1\/4 C. flour
\n1\/4 teasppon salt
\n1 teasppon baking soda
\n1\/2 C. dried cranberries
\nnonstick cooking spray<\/p>\n
In a medium sized mixing bowl, lightly beat egg whites until foamy. Stir in pumpkin, vanilla, sugar, orange peel and oil. COmbine flour, pumpkin pie spice, salt, and baking soda in a separate bowl. Add flour mixture to pumpkin mixture, stirring until blended. Stir in cranberries. In a muffin pan, sprayed lightly with nonstick cooking spray, sppon dough into 12 equal portions. ake at 250 degrees for 20 inutes. Remove from pan and cool on racks.<\/p>\n
Yield: 12 Muffins
\nCalories: 110
\nFat: 1.2g
\nFiber: 1.8g<\/p>\n","protected":false},"excerpt":{"rendered":"
2 egg whites 1 C. canned pumpkin 1 teasppon vanilla 1\/2 C. sugar 1\/2 tsp. orange peel, grated (optional) 2 tsp. pumpkin pie spice 2 tsp. canola oil 1\/1\/4 C. flour 1\/4 teasppon salt 1 teasppon baking soda 1\/2 C. dried cranberries nonstick cooking spray In a medium sized mixing bowl, lightly beat egg whites until foamy. Stir in pumpkin, vanilla, sugar, orange peel and oil. COmbine flour, pumpkin pie spice, salt, and baking soda in a separate bowl. Add…<\/p>\n