{"id":823,"date":"2003-02-16T18:26:48","date_gmt":"2003-02-17T01:26:48","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=823"},"modified":"2003-02-16T18:26:48","modified_gmt":"2003-02-17T01:26:48","slug":"pork-chops-w-dijon-cream-sauce","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=823","title":{"rendered":"Pork Chops w\/ Dijon Cream Sauce"},"content":{"rendered":"<p>4 &#8211; 4 oz. center cut pork loin chops, boneless<br \/>\n1\/2 tsp. ea. salt &#038; coursly ground black pepper<br \/>\ncooking spray<br \/>\n1\/3 C. fat free chicken broth<br \/>\n1\/2 T. dijon mustard<br \/>\n1\/3 C. fat free half &#038; half or evaporated skim milk<\/p>\n<p>Trim fat from chops, sprinkle w\/ salt &#038; pepper. Spray pan and place over med-high heat. Cook choops 3-4 min. each side, remove. Add broth to skillet. Combine mustard and half &#038; half, reduce heat and simmer  7 min. or untl slightly thickened. Spoon over chops<\/p>\n<p>Yield: 4 Servings<br \/>\nCalories: 215<br \/>\nFat: 6.6g<br \/>\nFiber: 0g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>4 &#8211; 4 oz. center cut pork loin chops, boneless 1\/2 tsp. ea. salt &#038; coursly ground black pepper cooking spray 1\/3 C. fat free chicken broth 1\/2 T. dijon mustard 1\/3 C. fat free half &#038; half or evaporated skim milk Trim fat from chops, sprinkle w\/ salt &#038; pepper. Spray pan and place over med-high heat. Cook choops 3-4 min. each side, remove. Add broth to skillet. Combine mustard and half &#038; half, reduce heat and simmer 7&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/pcgirl.net\/recipes\/?p=823\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-823","post","type-post","status-publish","format-standard","hentry","category-pork"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=823"}],"version-history":[{"count":0,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/823\/revisions"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}