1 lb. lean Beef, such as sirloin
\n1\/2 T. Olive oil
\n1 can ( 10 3\/4 oz) Campbell’s Healthy Request Condensed Tomato Soup
\n3 T. soy sauce
\n1 T. vinegar
\n1 tsp. garlic powder
\n3 C. fresh or thawed frozen broccoli flowerets
\n1\/4 tsp. red pepper flakes
\n4 C. hot cooked rice<\/p>\n
Slice beef into very thin strips. In skillet over medium-high heat, heat oil. Add beef and stir-fry until brown and juices evaporate. Add soup, soy, vinegar, garlic and pepper flakes. Heat to a boil. Add broccoli and cook over medium heat until broccoli is tender-crisp, stirring often. Serve over rice.<\/p>\n
Yield: 4 servings
\nCalories: 441
\nFat: 9g
\nFiber: 2.9g<\/p>\n","protected":false},"excerpt":{"rendered":"
1 lb. lean Beef, such as sirloin 1\/2 T. Olive oil 1 can ( 10 3\/4 oz) Campbell’s Healthy Request Condensed Tomato Soup 3 T. soy sauce 1 T. vinegar 1 tsp. garlic powder 3 C. fresh or thawed frozen broccoli flowerets 1\/4 tsp. red pepper flakes 4 C. hot cooked rice Slice beef into very thin strips. In skillet over medium-high heat, heat oil. Add beef and stir-fry until brown and juices evaporate. Add soup, soy, vinegar, garlic and…<\/p>\n