4 (4-ounce) boned chuck steaks
\n2 garlic cloves, chopped
\n1\/4 cup all-purpose flour
\n1\/2 tsp. salt
\n1\/2 tsp. black pepper
\n1 T. vegetable oil
\n5 cups sliced onion
\n1-1\/4 cups water<\/p>\n
Trim fat from steaks. Place each steak between 2 sheets of heavy-duty plastic wrap; flatten each piece to 1\/4-inch thickness using a meat mallet or rolling pin. Rub steaks with garlic. Lightly spoon flour into a dry measuring cup, and level with a knife. Combine flour, salt, and pepper. Sprinkle the steaks with the flour mixture. Heat oil in a large cast-iron skillet over medium-high heat. Add steaks, and cook for 4 minutes or until brown. Turn steaks over. Add onion, and cook 4 minutes. Add water. Cover, reduce heat, and simmer for 1-1\/2 hours or until meat is tender.<\/p>\n
Yield: 4 servings
\nServing size: 1 steak and about 1\/2 cup onions<\/p>\n
Calories: 267
\nFat: 9.4g
\nFiber: 2.9g<\/p>\n","protected":false},"excerpt":{"rendered":"
4 (4-ounce) boned chuck steaks 2 garlic cloves, chopped 1\/4 cup all-purpose flour 1\/2 tsp. salt 1\/2 tsp. black pepper 1 T. vegetable oil 5 cups sliced onion 1-1\/4 cups water Trim fat from steaks. Place each steak between 2 sheets of heavy-duty plastic wrap; flatten each piece to 1\/4-inch thickness using a meat mallet or rolling pin. Rub steaks with garlic. Lightly spoon flour into a dry measuring cup, and level with a knife. Combine flour, salt, and pepper….<\/p>\n