{"id":78,"date":"2002-06-01T10:12:18","date_gmt":"2002-06-01T17:12:18","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=78"},"modified":"2002-06-01T10:12:18","modified_gmt":"2002-06-01T17:12:18","slug":"sesame-sole","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=78","title":{"rendered":"Sesame Sole"},"content":{"rendered":"<p>1\/4 C. Buttermilk<br \/>\n4 4oz. Sole, Flounder, or other White Fish Fillets<br \/>\n2 tsp. Dijon or Spicy Brown Mustard<br \/>\n2 tsp. Tomato Paste<br \/>\n1\/2 tsp. dried Tarragon, crumbled<br \/>\n2 T. Flour<br \/>\n3 1\/2 T. Sesame Seeds<br \/>\n4 tsp. Vegetable Oil<\/p>\n<p>Pour buttermilk in a shallow dish and dip the fish fillets, coating well all over.  Lay fillets on a platter.  Combine mustard, tomato paste and tarragon and spread on both sides of the fish.  Combine four and sesame seeds in a pie pan and press fillets into mixture to coat evenly all over.  Place fillets on a rack and refrigerate uncovered for 30 minutes.  In heavy 12&#8243; skillet heat vegetable oil over moderate heat.  Add sole and cook until golden, about 2 minutes on each side.<\/p>\n<p>Yield: 4 servings<br \/>\nCalories: 211<br \/>\nFat: 7.7g<br \/>\nFIber: 0g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1\/4 C. Buttermilk 4 4oz. Sole, Flounder, or other White Fish Fillets 2 tsp. Dijon or Spicy Brown Mustard 2 tsp. Tomato Paste 1\/2 tsp. dried Tarragon, crumbled 2 T. Flour 3 1\/2 T. Sesame Seeds 4 tsp. Vegetable Oil Pour buttermilk in a shallow dish and dip the fish fillets, coating well all over. Lay fillets on a platter. Combine mustard, tomato paste and tarragon and spread on both sides of the fish. Combine four and sesame seeds in&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/pcgirl.net\/recipes\/?p=78\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-78","post","type-post","status-publish","format-standard","hentry","category-seafood"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/78","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=78"}],"version-history":[{"count":0,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/78\/revisions"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=78"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=78"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=78"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}