1 C. onion, chopped
\n2 cloves garlic, chopped
\n3 green onions, chopped
\n2 (12 oz.) cans of diced tomatoes
\n4 C. low fat chicken broth
\n1\/3 C. salsa
\n1\/2 red pepper, chopped
\n1\/2 green pepper, chopped
\n3-4 celery stalks, chopped
\n1\/3 C. Fresh cilantro
\n1\/2 tsp. cumin
\n1\/2 tsp. chili powder
\n1\/2 tsp. basil
\n4 T. fat free sour cream
\n4 T. flour to thicken<\/p>\n
Saut\u00e9 onions, garlic & green onions in a large pan with a little water until tender. Add remaining ingredients except sour cream and flour. Stir flour into sour cream, mixing well. Stir sour cream mix into soup. Simmer until all vegetables are tender and the soup has slightly thickened. This is 0 ww points as is. Add cooked chicken, beef, strips of tortilla, and\/or broken bits of toasted tocao shells for additional points\/calories, as desired<\/p>\n
Yield: 9 servings
\nCalories: 71
\nFat: 3.6g
\nFiber: 1.1g<\/p>\n","protected":false},"excerpt":{"rendered":"
1 C. onion, chopped 2 cloves garlic, chopped 3 green onions, chopped 2 (12 oz.) cans of diced tomatoes 4 C. low fat chicken broth 1\/3 C. salsa 1\/2 red pepper, chopped 1\/2 green pepper, chopped 3-4 celery stalks, chopped 1\/3 C. Fresh cilantro 1\/2 tsp. cumin 1\/2 tsp. chili powder 1\/2 tsp. basil 4 T. fat free sour cream 4 T. flour to thicken Saut\u00e9 onions, garlic & green onions in a large pan with a little water until…<\/p>\n