Cooking spray
\n1 T. sugar
\n3 T. all-purpose flour
\n3\/4 cup 2% low-fat milk
\n1\/4 cup sugar
\n1 tsp. grated orange rind
\n1\/4 cup fresh orange juice
\n5 large egg whites (at room temperature)
\n1\/4 tsp. cream of tartar
\nDash of salt
\n2 T. sugar
\n1 tsp. powdered sugar<\/p>\n
Preheat oven to 375 degrees. Coat a 1-1\/2-quart souffl\u00e9 dish with cooking spray; sprinkle with1 T. sugar. Set aside. Place flour in a small saucepan. Gradually add milk, stirring with a whisk until blended. Add 1\/4 cup sugar and rind; stir well. Bring to a boil over medium heat; cook 1 minute or until thickened, stirring constantly. Stir in juice; set aside. Beat egg whites, cream of tartar, and salt at high speed of a mixer until soft peaks form. Gradually add 2 T. sugar, 1T. at a time, beating until stiff peaks form. Gently fold one-fourth egg white mixture into orange mixture; gently fold in remaining egg white mixture. Spoon into prepared souffl\u00e9 dish. Bake at 375 degrees for 40 minutes or until puffy and set. Sprinkle with powdered sugar. Serve immediately.<\/p>\n
1\/4 = 160 calories<\/p>\n","protected":false},"excerpt":{"rendered":"
Cooking spray 1 T. sugar 3 T. all-purpose flour 3\/4 cup 2% low-fat milk 1\/4 cup sugar 1 tsp. grated orange rind 1\/4 cup fresh orange juice 5 large egg whites (at room temperature) 1\/4 tsp. cream of tartar Dash of salt 2 T. sugar 1 tsp. powdered sugar Preheat oven to 375 degrees. Coat a 1-1\/2-quart souffl\u00e9 dish with cooking spray; sprinkle with1 T. sugar. Set aside. Place flour in a small saucepan. Gradually add milk, stirring with a…<\/p>\n