4 C. of swiss chard (1 bunch)
\n1 lb. skinned boneless chicken breast cut up into pieces
\n1 T. cornstarch
\n1 T. olive oil
\n1 C. diced onion
\n1 1\/3 C. chicken broth
\n1\/2 C. Light coconut milk
\n1 T. tomato paste
\n2 tsp. cumin
\n1 tsp. curry powder
\n1 tsp. ground cinnamon
\n1\/2 tsp. salt
\n1\/2 tsp. ground red pepper(up to 1 tsp. if you like it spicy)
\n2 C. basmati rice<\/p>\n
Combine chicken and cornstarch in a bowl. Heat oil in large non stick
\nskillet over medium-high heat until hot. Add onion and stir fry 2 minutes.
\nStir in chicken and cook 4 minutes or until browned. Stir in broth and next
\n8 ingredients(broth thru red pepper); reduce heat to medium. Cook 5 minutes stirring occasionally. Add chard and cook for two minutes. Then serve over rice.<\/p>\n
Yield: 4 servings
\nCalories: 344
\nFat: 7.8g
\nFiber: 1g<\/p>\n","protected":false},"excerpt":{"rendered":"
4 C. of swiss chard (1 bunch) 1 lb. skinned boneless chicken breast cut up into pieces 1 T. cornstarch 1 T. olive oil 1 C. diced onion 1 1\/3 C. chicken broth 1\/2 C. Light coconut milk 1 T. tomato paste 2 tsp. cumin 1 tsp. curry powder 1 tsp. ground cinnamon 1\/2 tsp. salt 1\/2 tsp. ground red pepper(up to 1 tsp. if you like it spicy) 2 C. basmati rice Combine chicken and cornstarch in a bowl….<\/p>\n