{"id":7550,"date":"2010-08-05T23:44:29","date_gmt":"2010-08-06T06:44:29","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=7550"},"modified":"2010-06-21T23:45:42","modified_gmt":"2010-06-22T06:45:42","slug":"pan-roasted-salmon-and-tomatoes","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=7550","title":{"rendered":"Pan-Roasted Salmon and Tomatoes"},"content":{"rendered":"

\u00c2\u00a0<\/p>\n

1 1\/2 pounds salmon steaks, about 3\/4 inch thick <\/span><\/p>\n

2 T. all-purpose flour <\/span><\/p>\n

2 T. olive oil <\/span><\/p>\n

1\/2 tsp. kosher salt <\/span><\/p>\n

Freshly ground black pepper <\/span><\/p>\n

2 14 1\/2-ounce cans diced tomatoes <\/span><\/p>\n

2 garlic cloves, minced <\/span><\/p>\n

2 T. chopped fresh basil <\/span><\/p>\n

\u00c2\u00a0<\/span><\/p>\n

\"\"<\/a>Dredge the fish in the flour. Meanwhile, heat the oil in a large skillet over medium heat until it shimmers. Add the fish and brown about 3 minutes on each side. Carefully lift the fish out of the skillet and set it aside on a platter; sprinkle with the salt and pepper. Add the tomatoes and garlic to the skillet and bring to a boil over high heat. Cook 3 minutes. Reduce heat to low and return the fish to the pan. Cover and cook 5 minutes or until the fish flakes when tested with a fork or the tip of a knife. Remove the fish to a platter and cover loosely with foil to keep warm. Increase heat to high, add the basil, and reduce the sauce, stirring frequently, until thickened, about 3 minutes.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c2\u00a0 1 1\/2 pounds salmon steaks, about 3\/4 inch thick 2 T. all-purpose flour 2 T. olive oil 1\/2 tsp. kosher salt Freshly ground black pepper 2 14 1\/2-ounce cans diced tomatoes 2 garlic cloves, minced 2 T. chopped fresh basil \u00c2\u00a0 Dredge the fish in the flour. Meanwhile, heat the oil in a large skillet over medium heat until it shimmers. Add the fish and brown about 3 minutes on each side. Carefully lift the fish out of the…<\/p>\n

Read More Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-7550","post","type-post","status-publish","format-standard","hentry","category-seafood"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/7550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7550"}],"version-history":[{"count":3,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/7550\/revisions"}],"predecessor-version":[{"id":7559,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/7550\/revisions\/7559"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}