12oz. lean ground beef
\n1 large onion
\n2 minced garlic cloves
\n1 1\/2 C. canned crushed tomatoes
\n3oz. uncooked broad noodles, cooked according to package directions
\n1 tsp. oregano
\n1\/4 tsp. each salt and pepper
\n1\/2 C. shredded low-fat cheddar cheese (or Fat Free), about 2 oz.<\/p>\n
Preheat oven 350. 2. In a 3-qt saucepan, cook beef, onion and garlic, over medium heat, stirring with a wooden spoon to break up meat, until cooked through. Remove from heat. Stir in tomatoes, noodles, oregano, salt & pepper. Spoon into 1 1\/2 qt casserole;sprinkle with cheese. Bake, covered, until heated through and cheese is melted. 15-20 minutes<\/p>\n
Yield: 4 servings
\nCalories: 270
\nFat: 8.6g
\nFiber: 1.6g<\/p>\n","protected":false},"excerpt":{"rendered":"
12oz. lean ground beef 1 large onion 2 minced garlic cloves 1 1\/2 C. canned crushed tomatoes 3oz. uncooked broad noodles, cooked according to package directions 1 tsp. oregano 1\/4 tsp. each salt and pepper 1\/2 C. shredded low-fat cheddar cheese (or Fat Free), about 2 oz. Preheat oven 350. 2. In a 3-qt saucepan, cook beef, onion and garlic, over medium heat, stirring with a wooden spoon to break up meat, until cooked through. Remove from heat. Stir in…<\/p>\n