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16 oz. extra-lean ground sirloin beef or turkey breast<\/span><\/p>\n 1\/2 C. plus 1 T. dried fine bread crumb<\/span><\/p>\n 1\/2 C. chopped onion<\/span><\/p>\n 1\/2 C. finely chopped green bell pepper<\/span><\/p>\n 1\/4 C. water<\/span><\/p>\n 1\/8 tsp. dried minced garlic<\/span><\/p>\n 1\/8 tsp. black pepper<\/span><\/p>\n 1 (8 oz) can tomato sauce<\/span><\/p>\n 1 T. Splenda Granular<\/span><\/p>\n 1 tsp. taco seasoning<\/span><\/p>\n 1 T. finely chopped cilantro or parsley<\/span><\/p>\n \u00c2\u00a0<\/span><\/p>\n In a large bowl, combine meat, bread crumbs, onion, green pepper, water, garlic, and black pepper. Mix well to combine.\u00c2\u00a0 <\/span>Using a 1\/2 C. measuring C. as a guide, form into 6 patties. Evenly arrange patties in a large skillet sprayed with butter-flavored cooking spray: Brown patties for 4 to 5, minutes on each side. Meanwhile, in a small bowl, combine tomato sauce, Splenda, taco seasoning, and cilantro. Spoon sauce mixture evenly over patties. Lower heat, cover, and simmer for 6 to 8 minutes or until patties are cooked through to desired doneness. When serving, evenly spoon sauce \u00c2\u00a0<\/span>mixture over patties.<\/span><\/p>\n \u00c2\u00a0<\/span><\/p>\n Yield: 6 servings<\/span><\/p>\n Calories: 156<\/span><\/p>\n Fat: 4g<\/span><\/p>\n Fiber: 1g<\/span><\/p>\n","protected":false},"excerpt":{"rendered":" \u00c2\u00a0 16 oz. extra-lean ground sirloin beef or turkey breast 1\/2 C. plus 1 T. dried fine bread crumb 1\/2 C. chopped onion 1\/2 C. finely chopped green bell pepper 1\/4 C. water 1\/8 tsp. dried minced garlic 1\/8 tsp. black pepper 1 (8 oz) can tomato sauce 1 T. Splenda Granular 1 tsp. taco seasoning 1 T. finely chopped cilantro or parsley \u00c2\u00a0 In a large bowl, combine meat, bread crumbs, onion, green pepper, water, garlic, and black pepper….<\/p>\n