1 lb. uncooked hot turkey Italian Sausage links, sliced
\n1\/2 lb. lean ground beef
\n1 lg. onion, chopped
\n1 medium green pepper, chopped
\n3 garlic cloves, minced
\n2 cans (14 1\/2 oz. each) beef broth
\n2 C. water
\n2 C. fresh or frozen corn
\n1 can (14 1\/2 oz. diced tomatoes with green chilies, diced, undrained
\n1 C. diced carrots
\n1\/3 C. minced fresh cilantro or parsley
\n2 jalape\u00ef\u00bf\u00bdo peppers, seeded and chopped
\n1\/2 tsp. salt
\n1\/2 tsp. ground cumin<\/p>\n
In large saucepan, cook sausage, beef, onion, green pepper and garlic over medium heat until meat is no longer pink; drain. Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 30-40 minutes or until heated through.<\/p>\n
Yield: 8 servings
\nServing Size: about 1 1\/3 C.<\/p>\n
Calories: 222
\nFat: 9g
\nFiber: 2g<\/p>\n","protected":false},"excerpt":{"rendered":"
1 lb. uncooked hot turkey Italian Sausage links, sliced 1\/2 lb. lean ground beef 1 lg. onion, chopped 1 medium green pepper, chopped 3 garlic cloves, minced 2 cans (14 1\/2 oz. each) beef broth 2 C. water 2 C. fresh or frozen corn 1 can (14 1\/2 oz. diced tomatoes with green chilies, diced, undrained 1 C. diced carrots 1\/3 C. minced fresh cilantro or parsley 2 jalape\u00ef\u00bf\u00bdo peppers, seeded and chopped 1\/2 tsp. salt 1\/2 tsp. ground cumin…<\/p>\n