{"id":671,"date":"2002-12-25T15:05:00","date_gmt":"2002-12-25T22:05:00","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=671"},"modified":"2023-05-29T14:07:04","modified_gmt":"2023-05-29T21:07:04","slug":"enchiladas-verdes","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=671","title":{"rendered":"Enchiladas Verdes"},"content":{"rendered":"

\"\"Salsa verde:
\n1 lb. tomatillos (about 15)
\n1 1\/4 C. fat-free, less-sodium chicken broth
\n1\/4 tsp. salt
\n1 jalape\u00f1o pepper, seeded and chopped<\/p>\n

Filling:
\n2 1\/2 C. shredded cooked Chicken (about 12 oz.)
\n1\/2 C. (2 oz.) shredded asadero cheese or Asiago cheese
\n1\/3 C. finely chopped onion
\n1\/3 C. minced fresh cilantro
\n1\/3 C. fat-free, less-sodium chicken broth
\n1\/3 C. fat-free sour cream
\n1 T. fresh lime juice
\n1\/2 tsp. ground cumin
\n1\/4 tsp. salt
\n1\/8 tsp. black pepper<\/p>\n

Remaining ingredients:
\nCooking spray
\n8 (6-inch) corn tortillas
\n1\/4 C. fat-free sour cream
\nSliced jalape\u00f1o pepper (optional)<\/p>\n

To prepare salsa verde, discard husks and stems from tomatillos; cut into quarters. Combine tomatillos, 1 1\/4 C. broth, 1\/4 tsp. salt, and chopped jalape\u00f1o in a saucepan over medium heat. Bring to a boil; reduce heat, and simmer 15 minutes or until tomatillos are tender. Cool slightly. Place salsa verde in a blender or food processor, and process until smooth or mash with a potato masher. Place a large nonstick skillet over medium-high heat until hot. Add salsa verde; cook until reduced to 2 C. (about 1 minute). Preheat oven to 400\u00b0. To prepare enchilada filling, combine chicken and next 9 ingredients (chicken through black pepper) in a large bowl. Spread 1\/2 C. salsa verde in bottom of a 13 x 9-inch baking dish coated with cooking spray. Warm tortillas according to package directions. Spoon about 1\/3 C. chicken mixture down center of each tortilla; roll up. Arrange enchiladas, seam sides down, crosswise in dish. Pour remaining salsa verde evenly over enchiladas. Cover and bake at 400\u00b0 for 10 minutes or until thoroughly heated. Serve with sour cream, and garnish with sliced jalape\u00f1o, if desired.<\/p>\n

Yield: 4 servings
\nServing size: 2 enchiladas and 1 T. sour cream<\/p>\n

Calories: 386
\nFat: 11.5g
\nFiber: 4.8g<\/p>\n","protected":false},"excerpt":{"rendered":"

Salsa verde: 1 lb. tomatillos (about 15) 1 1\/4 C. fat-free, less-sodium chicken broth 1\/4 tsp. salt 1 jalape\u00f1o pepper, seeded and chopped Filling: 2 1\/2 C. shredded cooked Chicken (about 12 oz.) 1\/2 C. (2 oz.) shredded asadero cheese or Asiago cheese 1\/3 C. finely chopped onion 1\/3 C. minced fresh cilantro 1\/3 C. fat-free, less-sodium chicken broth 1\/3 C. fat-free sour cream 1 T. fresh lime juice 1\/2 tsp. ground cumin 1\/4 tsp. salt 1\/8 tsp. black pepper…<\/p>\n

Read More Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,8],"tags":[25,33],"class_list":["post-671","post","type-post","status-publish","format-standard","hentry","category-high-fiber","category-poultry","tag-latin","tag-leftovers"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=671"}],"version-history":[{"count":3,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/671\/revisions"}],"predecessor-version":[{"id":34440,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/671\/revisions\/34440"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}