2 slices bacon, cut crosswise into 1\/2-inch pieces
\n1 medium onion, chopped
\n1 can (15 to 19 oz.) black beans, rinsed and drained
\n1 can (15 to 19 oz.) red kidney beans, rinsed and drained
\n1\/4 C. bottled barbecue sauce
\n2 T. ketchup<\/p>\n
In 2-quart saucepan, cook bacon pieces over medium heat about 6 minutes or until bacon is browned. With slotted spoon, transfer bacon to paper towels to drain. Discard all but 1 T. bacon fat from pan. Add onion and cook 6 to 8 minutes or until tender and golden, stirring occasionally. Return bacon to saucepan. Stir in beans, barbecue sauce, ketchup, and 1\/4 C. water; heat to boiling over medium-high heat. Reduce heat to medium; cover and cook 5 minutes longer to blend flavors, stirring often.<\/p>\n
Serving Size: 1 C.<\/p>\n
Calories: 175
\nFat: 4g
\nFiber: 10g<\/p>\n","protected":false},"excerpt":{"rendered":"
2 slices bacon, cut crosswise into 1\/2-inch pieces 1 medium onion, chopped 1 can (15 to 19 oz.) black beans, rinsed and drained 1 can (15 to 19 oz.) red kidney beans, rinsed and drained 1\/4 C. bottled barbecue sauce 2 T. ketchup In 2-quart saucepan, cook bacon pieces over medium heat about 6 minutes or until bacon is browned. With slotted spoon, transfer bacon to paper towels to drain. Discard all but 1 T. bacon fat from pan. Add…<\/p>\n