1\/2 T. olive oil
\n1\/2 cup finely chopped celery
\n1 large onion, chopped
\n1 small Russet potato
\n1\/2 tsp. curry powder
\nsalt to taste
\nfreshly ground black or white pepper
\n1 bay leaf
\nabout 1 quart low-sodium chicken broth or vegetable broth
\n5 C. cauliflower florets
\n1\/4 cup chopped, fresh parsley
\n3 T. non-fat sour cream<\/p>\n
Heat the olive oil in a saucepan over low-medium heat. Add the celery, onion and curry powder, season lightly with salt and pepper, and cook for 10 minutes. Peel and slice the potato and add it to the pot. Add the bay leaf and broth and bring to a boil quickly over high heat. Lower the heat and simmer until the vegetables are completely tender, about 15 minutes. Add the cauliflower and simmer until just tender, about 5 to 7 minutes. Blend the parsley and sour cream together and set aside. Remove the bay leaf and puree the soup in a blender. Strain and adjust the salt and pepper. Serve the soup in bowls with a dollop of parsley cream.<\/p>\n
Serving Size: 1.5 C.<\/p>\n
Calories 92
\nFiber 4g<\/p>\n","protected":false},"excerpt":{"rendered":"
1\/2 T. olive oil 1\/2 cup finely chopped celery 1 large onion, chopped 1 small Russet potato 1\/2 tsp. curry powder salt to taste freshly ground black or white pepper 1 bay leaf about 1 quart low-sodium chicken broth or vegetable broth 5 C. cauliflower florets 1\/4 cup chopped, fresh parsley 3 T. non-fat sour cream Heat the olive oil in a saucepan over low-medium heat. Add the celery, onion and curry powder, season lightly with salt and pepper, and…<\/p>\n