{"id":6472,"date":"2000-02-24T10:43:10","date_gmt":"2000-02-24T17:43:10","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=6472"},"modified":"2010-06-17T10:45:16","modified_gmt":"2010-06-17T17:45:16","slug":"polenta-stir-fry","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=6472","title":{"rendered":"Polenta Stir Fry"},"content":{"rendered":"

\"\"<\/a><\/span><\/p>\n

\u00c2\u00a0<\/p>\n

1\/2 to 3\/4 log of pre-made polenta (cut into 1\/4 inch thick slices — and use how much you want to use)<\/span><\/p>\n

1 large tomato<\/span><\/p>\n

1 large zucchini<\/span><\/p>\n

1 large red onion<\/span><\/p>\n

Olive oil<\/span><\/p>\n

Balsamic Vinegar <\/span><\/p>\n

Raspberry jam<\/span><\/p>\n

Honey (if you don’t eat honey, use a bit of your favorite sweetener)<\/span><\/p>\n

Ground black pepper<\/span><\/p>\n

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Chop the onion, zucchini, and tomato into large chunks. Cut polenta into slices. Heat oil in a wok or large fry pan until hot. Throw in the rounds of polenta into the pan and carefully cook (they get soft — so flip them gently) until lightly browned on each side. In another, smaller pan, throw in the onion and zucchini. Cook until just soft, but not mushy. You want a slight bit of crispness. Once veggies are soft, turn off heat and throw in tomato. Mix together until warmed. Divide veggies onto two plates and top with equal rounds of polenta. Mix the balsamic vinegar, raspberry jam, and a bit of honey to taste to create a thin, sweet sauce. Drizzle sauce over each dish. Top with pepper to taste.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c2\u00a0 1\/2 to 3\/4 log of pre-made polenta (cut into 1\/4 inch thick slices — and use how much you want to use) 1 large tomato 1 large zucchini 1 large red onion Olive oil Balsamic Vinegar Raspberry jam Honey (if you don’t eat honey, use a bit of your favorite sweetener) Ground black pepper \u00c2\u00a0 Chop the onion, zucchini, and tomato into large chunks. Cut polenta into slices. Heat oil in a wok or large fry pan until hot….<\/p>\n

Read More Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,5],"tags":[],"class_list":["post-6472","post","type-post","status-publish","format-standard","hentry","category-meat-free","category-starches"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/6472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6472"}],"version-history":[{"count":3,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/6472\/revisions"}],"predecessor-version":[{"id":6476,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/6472\/revisions\/6476"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}