1 2-lb. boneless beef top round steak, cut 1-1\/2-inches thick
\n1 8-oz. can crushed pineapple (juice pack)
\n2 T. finely chopped green onion
\n2 T. reduced-sodium teriyaki sauce
\n1 tsp. bottled minced garlic
\n1 tsp. grated fresh ginger<\/p>\n
Trim fat from steak. Please steak in a self-sealing plastic bag set in a shallow dish. Drain pineapple, reserving juice. Cover and refrigerate pineapple for sauce. For marinade, in a small bowl, stir together the reserved pineapple juice, green onion, teriyaki sauce, garlic, and ginger. Pour marinade over steak; seal bag. Marinate in the refrigerator for 6 to 24 hours, turning bag occasionally. Drain steak, reserving the marinade. Place steak on the unheated rack of a broiler pan. Broil 4 to 5 inches from heat until desired doneness, turning once halfway through broiling. (Allow 18 to 20 minutes total for medium-rare doneness.) Meanwhile, for sauce, in a small saucepan, combine the reserved marinade and pineapple. Bring to boiling; reduce heat. Simmer, uncovered, for 5 minutes. Remove from heat. Cut steak into serving-size pieces. Top with sauce.<\/p>\n
Yield: 6 – 8 servings
\nServing Size: 4oz. meat + 1 T. Sauce<\/p>\n
Calories: 186
\nFat: 4g
\nFiber: 0g<\/p>\n","protected":false},"excerpt":{"rendered":"
1 2-lb. boneless beef top round steak, cut 1-1\/2-inches thick 1 8-oz. can crushed pineapple (juice pack) 2 T. finely chopped green onion 2 T. reduced-sodium teriyaki sauce 1 tsp. bottled minced garlic 1 tsp. grated fresh ginger Trim fat from steak. Please steak in a self-sealing plastic bag set in a shallow dish. Drain pineapple, reserving juice. Cover and refrigerate pineapple for sauce. For marinade, in a small bowl, stir together the reserved pineapple juice, green onion, teriyaki sauce,…<\/p>\n